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  6. Potato chips vs. Cranberry bean raw

Potato chips vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between potato chips and cranberry bean raw

  • Potato chips have more vitamin C and vitamin B6; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, phosphorus, and zinc.
  • Cranberry bean raw covers your daily folate needs 140% more than potato chips.
  • Cranberry bean raw contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Beans, cranberry (roman), mature seeds, raw.

Infographic

Potato chips vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +132.8%
Contains more CalciumCalcium +429.2%
Contains more IronIron +206.7%
Contains more CopperCopper +159.5%
Contains more ZincZinc +233%
Contains more PhosphorusPhosphorus +125.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +109.1%
Contains more SeleniumSelenium +56.8%
~equal in Potassium ~1332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +163%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +347.3%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more FolateFolate +1242.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Cranberry bean raw DV% diff.
Folate 45µg 604µg 140%
Fiber 4.8g 24.7g 80%
Polyunsaturated fat 12.17g 0.527g 78%
Vitamin E 9.11mg 61%
Copper 0.306mg 0.794mg 54%
Fats 34.6g 1.23g 51%
Vitamin B1 0.167mg 0.747mg 48%
Saturated fat 10.96g 0.316g 48%
Iron 1.63mg 5mg 42%
Vitamin C 31.1mg 0mg 35%
Protein 7g 23.03g 32%
Phosphorus 165mg 372mg 30%
Vitamin B6 0.66mg 0.309mg 27%
Monounsaturated fat 9.84g 0.106g 24%
Zinc 1.09mg 3.63mg 23%
Histidine 153mg 0.641mg 22%
Magnesium 67mg 156mg 21%
Manganese 0.44mg 0.92mg 21%
Vitamin K 22.1µg 18%
Vitamin B3 3.827mg 1.455mg 15%
Calcium 24mg 127mg 10%
Calories 536kcal 335kcal 10%
Selenium 8.1µg 12.7µg 8%
Vitamin B5 0.402mg 0.748mg 7%
Choline 37.5mg 7%
Potassium 1275mg 1332mg 2%
Carbs 52.9g 60.05g 2%
Vitamin B2 0.197mg 0.213mg 1%
Net carbs 48.1g 35.35g N/A
Sugar 0.22g N/A
Sodium 8mg 6mg 0%
Tryptophan 0.108mg 0.273mg 0%
Threonine 0.253mg 0.969mg 0%
Isoleucine 0.283mg 1.017mg 0%
Leucine 0.419mg 1.838mg 0%
Lysine 0.424mg 1.58mg 0%
Methionine 0.11mg 0.346mg 0%
Phenylalanine 0.31mg 1.245mg 0%
Valine 0.392mg 1.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2713%
Contains more ProteinProtein +229%
Contains more CarbsCarbs +13.5%
Contains more WaterWater +552.1%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +9183%
Contains more Poly. FatPolyunsaturated fat +2209.3%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.