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  6. Potato chips vs. Broad bean raw

Potato chips vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between Potato chips and Broad bean raw

  • Potato chips has more Vitamin E , Vitamin B6, Vitamin C, Potassium, and Selenium, however, Broad bean raw has more Folate, Vitamin K, Fiber, and Copper.
  • Daily need coverage for Saturated Fat from Potato chips is 54% higher.
  • Broad bean raw has 10 times less Selenium than Potato chips. Potato chips has 8.1µg of Selenium, while Broad bean raw has 0.8µg.
  • Broad bean raw is lower in Saturated Fat.

Food types used in this article are Snacks, potato chips, plain, unsalted and Beans, fava, in pod, raw.

Infographic

Potato chips vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato chips
Potato chips
7
:
3
Broad bean raw
Broad bean raw
Contains more Magnesium +103%
Contains more Phosphorus +27.9%
Contains more Potassium +284%
Contains less Sodium -68%
Contains more Selenium +912.5%
Contains more Calcium +54.2%
Contains more Copper +31.4%
Contains more Manganese +50.2%
Equal in Iron - 1.55
Equal in Zinc - 1
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Magnesium +103%
Contains more Phosphorus +27.9%
Contains more Potassium +284%
Contains less Sodium -68%
Contains more Selenium +912.5%
Contains more Calcium +54.2%
Contains more Copper +31.4%
Contains more Manganese +50.2%
Equal in Iron - 1.55
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato chips
Potato chips
6
:
4
Broad bean raw
Broad bean raw
Contains more Vitamin E +685.3%
Contains more Vitamin C +740.5%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +78.7%
Contains more Vitamin B6 +534.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +47.2%
Contains more Folate +228.9%
Contains more Vitamin K +85.1%
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +685.3%
Contains more Vitamin C +740.5%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +78.7%
Contains more Vitamin B6 +534.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +47.2%
Contains more Folate +228.9%
Contains more Vitamin K +85.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato chips
Potato chips
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +4639.7%
Contains more Carbs +200.1%
Contains more Other +221.4%
Contains more Protein +13.1%
Contains more Water +3721.1%
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +4639.7%
Contains more Carbs +200.1%
Contains more Other +221.4%
Contains more Protein +13.1%
Contains more Water +3721.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato chips
Potato chips
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +9361.5%
Contains more Polyunsaturated fat +3458.5%
Contains less Saturated Fat -98.9%
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +9361.5%
Contains more Polyunsaturated fat +3458.5%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato chips Broad bean raw Opinion
Net carbs 48.1g 10.13g Potato chips
Protein 7g 7.92g Broad bean raw
Fats 34.6g 0.73g Potato chips
Carbs 52.9g 17.63g Potato chips
Calories 536kcal 88kcal Potato chips
Sugar 0.22g 9.21g Potato chips
Fiber 4.8g 7.5g Broad bean raw
Calcium 24mg 37mg Broad bean raw
Iron 1.63mg 1.55mg Potato chips
Magnesium 67mg 33mg Potato chips
Phosphorus 165mg 129mg Potato chips
Potassium 1275mg 332mg Potato chips
Sodium 8mg 25mg Potato chips
Zinc 1.09mg 1mg Potato chips
Copper 0.306mg 0.402mg Broad bean raw
Manganese 0.44mg 0.661mg Broad bean raw
Selenium 8.1µg 0.8µg Potato chips
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 9.11mg 1.16mg Potato chips
Vitamin C 31.1mg 3.7mg Potato chips
Vitamin B1 0.167mg 0.133mg Potato chips
Vitamin B2 0.197mg 0.29mg Broad bean raw
Vitamin B3 3.827mg 2.249mg Potato chips
Vitamin B5 0.402mg 0.225mg Potato chips
Vitamin B6 0.66mg 0.104mg Potato chips
Folate 45µg 148µg Broad bean raw
Vitamin K 22.1µg 40.9µg Broad bean raw
Tryptophan 0.108mg Potato chips
Threonine 0.253mg Potato chips
Isoleucine 0.283mg Potato chips
Leucine 0.419mg Potato chips
Lysine 0.424mg Potato chips
Methionine 0.11mg Potato chips
Phenylalanine 0.31mg Potato chips
Valine 0.392mg Potato chips
Histidine 153mg Potato chips
Saturated Fat 10.96g 0.118g Broad bean raw
Monounsaturated Fat 9.84g 0.104g Potato chips
Polyunsaturated fat 12.17g 0.342g Potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Potato chips
37%
Broad bean raw
Minerals Daily Need Coverage Score
53%
Potato chips
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Potato chips
Potato chips is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 10.842g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.