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  6. Potato chips vs. Broad bean raw

Potato chips vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between potato chips and broad bean raw

  • Potato chips have more vitamin E, vitamin B6, vitamin C, potassium, and selenium; however, broad bean raw has more folate, vitamin K, fiber, and copper.
  • Daily need coverage for saturated fat for potato chips is 54% higher.
  • Broad bean raw has 10 times less selenium than potato chips. Potato chips have 8.1µg of selenium, while broad bean raw has 0.8µg.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than potato chips.

Food types used in this article are Snacks, potato chips, plain, unsalted and Beans, fava, in pod, raw.

Infographic

Potato chips vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +103%
Contains more PotassiumPotassium +284%
Contains more PhosphorusPhosphorus +27.9%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +912.5%
Contains more CalciumCalcium +54.2%
Contains more CopperCopper +31.4%
Contains more ManganeseManganese +50.2%
~equal in Iron ~1.55mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +740.5%
Contains more Vitamin EVitamin E +685.3%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +78.7%
Contains more Vitamin B6Vitamin B6 +534.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin KVitamin K +85.1%
Contains more FolateFolate +228.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Broad bean raw DV% diff.
Polyunsaturated fat 12.17g 0.342g 79%
Vitamin E 9.11mg 1.16mg 53%
Fats 34.6g 0.73g 52%
Saturated fat 10.96g 0.118g 49%
Vitamin B6 0.66mg 0.104mg 43%
Vitamin C 31.1mg 3.7mg 30%
Potassium 1275mg 332mg 28%
Folate 45µg 148µg 26%
Monounsaturated fat 9.84g 0.104g 24%
Calories 536kcal 88kcal 22%
Histidine 153mg 22%
Vitamin K 22.1µg 40.9µg 16%
Selenium 8.1µg 0.8µg 13%
Carbs 52.9g 17.63g 12%
Copper 0.306mg 0.402mg 11%
Fiber 4.8g 7.5g 11%
Vitamin B3 3.827mg 2.249mg 10%
Manganese 0.44mg 0.661mg 10%
Magnesium 67mg 33mg 8%
Choline 37.5mg 7%
Vitamin B2 0.197mg 0.29mg 7%
Phosphorus 165mg 129mg 5%
Vitamin B5 0.402mg 0.225mg 4%
Vitamin B1 0.167mg 0.133mg 3%
Protein 7g 7.92g 2%
Vitamin A 0µg 17µg 2%
Iron 1.63mg 1.55mg 1%
Calcium 24mg 37mg 1%
Sodium 8mg 25mg 1%
Zinc 1.09mg 1mg 1%
Net carbs 48.1g 10.13g N/A
Sugar 0.22g 9.21g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +4639.7%
Contains more CarbsCarbs +200.1%
Contains more OtherOther +221.4%
Contains more ProteinProtein +13.1%
Contains more WaterWater +3721.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +9361.5%
Contains more Poly. FatPolyunsaturated fat +3458.5%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.