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  6. Potato chips vs. Navy bean raw

Potato chips vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between potato chips and navy bean raw?

  • Potato chips are higher in vitamin B6, potassium, vitamin B3, vitamin C, selenium, and phosphorus, yet navy bean raw is higher in folate, vitamin B1, and vitamin B5.
  • Potato chips' daily need coverage for saturated fat is 54% more.
  • Potato chips have 14 times more selenium than navy bean raw. While potato chips have 8.1µg of selenium, navy bean raw has only 0.6µg.
  • The amount of saturated fat in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

We used Snacks, potato chips, plain, unsalted and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Potato chips vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +315.3%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +65%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +50.7%
Contains more IronIron +18.4%
Contains more CopperCopper +16.3%
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +65.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +213.7%
Contains more Vitamin B6Vitamin B6 +245.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +133.5%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more FolateFolate +193.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Navy bean raw DV% diff.
Polyunsaturated fat 12.17g 0.407g 78%
Vitamin E 9.11mg 61%
Fats 34.6g 0.7g 52%
Saturated fat 10.96g 0.085g 49%
Vitamin B6 0.66mg 0.191mg 36%
Potassium 1275mg 307mg 28%
Monounsaturated fat 9.84g 0.052g 24%
Calories 536kcal 67kcal 23%
Folate 45µg 132µg 22%
Histidine 153mg 0.172mg 22%
Vitamin B1 0.167mg 0.39mg 19%
Fiber 4.8g 19%
Vitamin K 22.1µg 18%
Vitamin B3 3.827mg 1.22mg 16%
Vitamin C 31.1mg 18.8mg 14%
Selenium 8.1µg 0.6µg 14%
Carbs 52.9g 13.05g 13%
Phosphorus 165mg 100mg 9%
Magnesium 67mg 101mg 8%
Vitamin B5 0.402mg 0.825mg 8%
Choline 37.5mg 7%
Copper 0.306mg 0.356mg 6%
Iron 1.63mg 1.93mg 4%
Zinc 1.09mg 0.89mg 2%
Protein 7g 6.15g 2%
Calcium 24mg 15mg 1%
Vitamin B2 0.197mg 0.215mg 1%
Manganese 0.44mg 0.408mg 1%
Net carbs 48.1g 13.05g N/A
Sugar 0.22g N/A
Sodium 8mg 13mg 0%
Tryptophan 0.108mg 0.064mg 0%
Threonine 0.253mg 0.258mg 0%
Isoleucine 0.283mg 0.273mg 0%
Leucine 0.419mg 0.442mg 0%
Lysine 0.424mg 0.35mg 0%
Methionine 0.11mg 0.064mg 0%
Phenylalanine 0.31mg 0.31mg 0%
Valine 0.392mg 0.316mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +13.8%
Contains more FatsFats +4842.9%
Contains more CarbsCarbs +305.4%
Contains more OtherOther +278.9%
Contains more WaterWater +4065.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +18823.1%
Contains more Poly. FatPolyunsaturated fat +2890.2%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.