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  6. Potato chips vs. Bulgur dry

Potato chips vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between potato chips and bulgur dry

  • Potato chips have more vitamin E, vitamin C, potassium, vitamin B6, and vitamin K, while bulgur dry has more manganese, fiber, magnesium, and phosphorus.
  • Bulgur dry covers your daily need for manganese, 113% more than potato chips.
  • The amount of saturated fat in bulgur dry is lower.

These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Bulgur, dry.

Infographic

Potato chips vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more PotassiumPotassium +211%
Contains less SodiumSodium -52.9%
Contains more SeleniumSelenium +252.2%
Contains more MagnesiumMagnesium +144.8%
Contains more CalciumCalcium +45.8%
Contains more IronIron +50.9%
Contains more ZincZinc +77.1%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +592.7%
~equal in Copper ~0.335mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15083.3%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more Vitamin B6Vitamin B6 +93%
Contains more Vitamin KVitamin K +1063.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +33.5%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +160%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Bulgur dry DV% diff.
Manganese 0.44mg 3.048mg 113%
Polyunsaturated fat 12.17g 0.541g 78%
Vitamin E 9.11mg 0.06mg 60%
Fats 34.6g 1.33g 51%
Saturated fat 10.96g 0.232g 49%
Vitamin C 31.1mg 0mg 35%
Fiber 4.8g 12.5g 31%
Potassium 1275mg 410mg 25%
Vitamin B6 0.66mg 0.342mg 24%
Monounsaturated fat 9.84g 0.173g 24%
Magnesium 67mg 164mg 23%
Histidine 153mg 0.285mg 22%
Phosphorus 165mg 300mg 19%
Vitamin K 22.1µg 1.9µg 17%
Vitamin B5 0.402mg 1.045mg 13%
Protein 7g 12.29g 11%
Selenium 8.1µg 2.3µg 11%
Calories 536kcal 342kcal 10%
Iron 1.63mg 2.46mg 10%
Carbs 52.9g 75.87g 8%
Vitamin B3 3.827mg 5.114mg 8%
Zinc 1.09mg 1.93mg 8%
Vitamin B2 0.197mg 0.115mg 6%
Folate 45µg 27µg 5%
Vitamin B1 0.167mg 0.232mg 5%
Copper 0.306mg 0.335mg 3%
Choline 37.5mg 28.1mg 2%
Calcium 24mg 35mg 1%
Net carbs 48.1g 63.37g N/A
Sugar 0.22g 0.41g N/A
Sodium 8mg 17mg 0%
Tryptophan 0.108mg 0.19mg 0%
Threonine 0.253mg 0.354mg 0%
Isoleucine 0.283mg 0.455mg 0%
Leucine 0.419mg 0.83mg 0%
Lysine 0.424mg 0.339mg 0%
Methionine 0.11mg 0.19mg 0%
Phenylalanine 0.31mg 0.58mg 0%
Valine 0.392mg 0.554mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +2501.5%
Contains more OtherOther +138.4%
Contains more ProteinProtein +75.6%
Contains more CarbsCarbs +43.4%
Contains more WaterWater +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +5587.9%
Contains more Poly. FatPolyunsaturated fat +2149.5%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.