Potato chips vs. Coconut — In-Depth Nutrition Comparison
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A recap on differences between potato chips and coconut
- Potato chips have more vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, and vitamin K; however, coconut is higher in manganese, fiber, and copper.
- Coconut covers your daily saturated fat needs 94% more than potato chips.
- Coconut contains 111 times less vitamin K than potato chips. Potato chips contain 22.1µg of vitamin K, while coconut contains 0.2µg.
- Potato chips have less saturated fat.
Food varieties used in this article are Snacks, potato chips, plain, unsalted and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +258.1% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -60% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +42.2% |
| Contains more ManganeseManganese | +240.9% |
| Contains more SeleniumSelenium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +842.4% |
| Contains more Vitamin EVitamin E | +3695.8% |
| Contains more Vitamin B1Vitamin B1 | +153% |
| Contains more Vitamin B2Vitamin B2 | +885% |
| Contains more Vitamin B3Vitamin B3 | +608.7% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
| Contains more Vitamin KVitamin K | +10950% |
| Contains more FolateFolate | +73.1% |
| Contains more CholineCholine | +209.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.96g | 29.698g | 85% |
| Polyunsaturated fat | 12.17g | 0.366g | 79% |
| Vitamin E | 9.11mg | 0.24mg | 59% |
| Vitamin B6 | 0.66mg | 0.054mg | 47% |
| Manganese | 0.44mg | 1.5mg | 46% |
| Vitamin C | 31.1mg | 3.3mg | 31% |
| Potassium | 1275mg | 356mg | 27% |
| Histidine | 153mg | 0.077mg | 22% |
| Monounsaturated fat | 9.84g | 1.425g | 21% |
| Vitamin B3 | 3.827mg | 0.54mg | 21% |
| Vitamin K | 22.1µg | 0.2µg | 18% |
| Fiber | 4.8g | 9g | 17% |
| Copper | 0.306mg | 0.435mg | 14% |
| Vitamin B2 | 0.197mg | 0.02mg | 14% |
| Carbs | 52.9g | 15.23g | 13% |
| Iron | 1.63mg | 2.43mg | 10% |
| Calories | 536kcal | 354kcal | 9% |
| Vitamin B1 | 0.167mg | 0.066mg | 8% |
| Magnesium | 67mg | 32mg | 8% |
| Protein | 7g | 3.33g | 7% |
| Phosphorus | 165mg | 113mg | 7% |
| Choline | 37.5mg | 12.1mg | 5% |
| Folate | 45µg | 26µg | 5% |
| Selenium | 8.1µg | 10.1µg | 4% |
| Fats | 34.6g | 33.49g | 2% |
| Vitamin B5 | 0.402mg | 0.3mg | 2% |
| Sodium | 8mg | 20mg | 1% |
| Calcium | 24mg | 14mg | 1% |
| Net carbs | 48.1g | 6.23g | N/A |
| Sugar | 0.22g | 6.23g | N/A |
| Zinc | 1.09mg | 1.1mg | 0% |
| Tryptophan | 0.108mg | 0.039mg | 0% |
| Threonine | 0.253mg | 0.121mg | 0% |
| Isoleucine | 0.283mg | 0.131mg | 0% |
| Leucine | 0.419mg | 0.247mg | 0% |
| Lysine | 0.424mg | 0.147mg | 0% |
| Methionine | 0.11mg | 0.062mg | 0% |
| Phenylalanine | 0.31mg | 0.169mg | 0% |
| Valine | 0.392mg | 0.202mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +110.2% |
| Contains more CarbsCarbs | +247.3% |
| Contains more OtherOther | +275% |
| Contains more WaterWater | +2373.2% |
~equal in
Fats
~33.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +590.5% |
| Contains more Poly. FatPolyunsaturated fat | +3225.1% |
