Potato chips vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between potato chips and cumin
- Potato chips have more vitamin E; however, cumin is higher in iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, and zinc.
- Cumin covers your daily iron needs 809% more than potato chips.
- Cumin contains 7 times less saturated fat than potato chips. Potato chips contain 10.96g of saturated fat, while cumin contains 1.535g.
- The glycemic index of potato chips is higher.
Food varieties used in this article are Snacks, potato chips, plain, unsalted and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +55.8% |
| Contains more MagnesiumMagnesium | +446.3% |
| Contains more CalciumCalcium | +3779.2% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +3971.2% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +340.4% |
| Contains more PhosphorusPhosphorus | +202.4% |
| Contains more ManganeseManganese | +657.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +303.9% |
| Contains more Vitamin EVitamin E | +173.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin KVitamin K | +309.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +51.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more FatsFats | +55.4% |
| Contains more CarbsCarbs | +19.6% |
| Contains more ProteinProtein | +154.4% |
| Contains more WaterWater | +324.2% |
| Contains more OtherOther | +111.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +271.1% |
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +42.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.63mg | 66.36mg | 809% |
| Manganese | 0.44mg | 3.333mg | 126% |
| Calcium | 24mg | 931mg | 91% |
| Magnesium | 67mg | 366mg | 71% |
| Copper | 0.306mg | 0.867mg | 62% |
| Polyunsaturated fat | 12.17g | 3.279g | 59% |
| Phosphorus | 165mg | 499mg | 48% |
| Saturated fat | 10.96g | 1.535g | 43% |
| Vitamin E | 9.11mg | 3.33mg | 39% |
| Vitamin B1 | 0.167mg | 0.628mg | 38% |
| Zinc | 1.09mg | 4.8mg | 34% |
| Vitamin C | 31.1mg | 7.7mg | 26% |
| Fiber | 4.8g | 10.5g | 23% |
| Protein | 7g | 17.81g | 22% |
| Histidine | 153mg | 22% | |
| Fats | 34.6g | 22.27g | 19% |
| Vitamin B6 | 0.66mg | 0.435mg | 17% |
| Potassium | 1275mg | 1788mg | 15% |
| Vitamin K | 22.1µg | 5.4µg | 14% |
| Monounsaturated fat | 9.84g | 14.04g | 11% |
| Vitamin B2 | 0.197mg | 0.327mg | 10% |
| Folate | 45µg | 10µg | 9% |
| Calories | 536kcal | 375kcal | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 8mg | 168mg | 7% |
| Vitamin B3 | 3.827mg | 4.579mg | 5% |
| Selenium | 8.1µg | 5.2µg | 5% |
| Carbs | 52.9g | 44.24g | 3% |
| Choline | 37.5mg | 24.7mg | 2% |
| Net carbs | 48.1g | 33.74g | N/A |
| Sugar | 0.22g | 2.25g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
44%
Minerals Daily Need Coverage Score
53%
431%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 160mg)
Which food is cheaper?
Potato chips is cheaper (difference - $2)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 9.425g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.