Potato chips vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between potato chips and rainbow trout
- Potato chips are higher in vitamin E, vitamin C, copper, potassium, and vitamin B6; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, and vitamin B5.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Potato chips have 11 times more vitamin C than rainbow trout. While potato chips have 31.1mg of vitamin C, rainbow trout has only 2.9mg.
- Rainbow trout has less saturated fat.
- Rainbow trout has a lower glycemic index (0) than potato chips (56).
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168% |
| Contains more PotassiumPotassium | +238.2% |
| Contains more IronIron | +425.8% |
| Contains more CopperCopper | +565.2% |
| Contains more ZincZinc | +142.2% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +3900% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more SeleniumSelenium | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +972.4% |
| Contains more Vitamin EVitamin E | +289.3% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B6Vitamin B6 | +94.1% |
| Contains more Vitamin KVitamin K | +22000% |
| Contains more FolateFolate | +309.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +314.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +459.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4400% |
| Contains more ProteinProtein | +184.9% |
| Contains more WaterWater | +3784.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +397.2% |
| Contains more Poly. FatPolyunsaturated fat | +707.6% |
| Contains less Sat. FatSaturated fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Polyunsaturated fat | 12.17g | 1.507g | 71% |
| Vitamin E | 9.11mg | 2.34mg | 45% |
| Fats | 34.6g | 6.18g | 44% |
| Saturated fat | 10.96g | 1.383g | 44% |
| Vitamin C | 31.1mg | 2.9mg | 31% |
| Copper | 0.306mg | 0.046mg | 29% |
| Selenium | 8.1µg | 23.6µg | 28% |
| Potassium | 1275mg | 377mg | 26% |
| Protein | 7g | 19.94g | 26% |
| Vitamin B6 | 0.66mg | 0.34mg | 25% |
| Vitamin B5 | 0.402mg | 1.667mg | 25% |
| Histidine | 153mg | 0.614mg | 22% |
| Monounsaturated fat | 9.84g | 1.979g | 20% |
| Calories | 536kcal | 141kcal | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.44mg | 0.011mg | 19% |
| Fiber | 4.8g | 0g | 19% |
| Carbs | 52.9g | 0g | 18% |
| Vitamin K | 22.1µg | 0.1µg | 18% |
| Iron | 1.63mg | 0.31mg | 17% |
| Vitamin B3 | 3.827mg | 5.567mg | 11% |
| Magnesium | 67mg | 25mg | 10% |
| Phosphorus | 165mg | 226mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Folate | 45µg | 11µg | 9% |
| Vitamin B2 | 0.197mg | 0.09mg | 8% |
| Zinc | 1.09mg | 0.45mg | 6% |
| Choline | 37.5mg | 65mg | 5% |
| Vitamin B1 | 0.167mg | 0.12mg | 4% |
| Sodium | 8mg | 51mg | 2% |
| Net carbs | 48.1g | 0g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 0.22g | 0g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.108mg | 0.234mg | 0% |
| Threonine | 0.253mg | 0.915mg | 0% |
| Isoleucine | 0.283mg | 0.962mg | 0% |
| Leucine | 0.419mg | 1.696mg | 0% |
| Lysine | 0.424mg | 1.916mg | 0% |
| Methionine | 0.11mg | 0.618mg | 0% |
| Phenylalanine | 0.31mg | 0.815mg | 0% |
| Valine | 0.392mg | 1.075mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
95%
Minerals Daily Need Coverage Score
53%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 9.577g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 43mg)
Which food is cheaper?
Potato chips is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.