Potato chips vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between potato chips and rainbow trout
- Potato chips are higher in vitamin E, vitamin C, copper, potassium, and vitamin B6; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, and vitamin B5.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Potato chips have 11 times more vitamin C than rainbow trout. While potato chips have 31.1mg of vitamin C, rainbow trout has only 2.9mg.
- Rainbow trout has less saturated fat.
- Rainbow trout has a lower glycemic index (0) than potato chips (56).
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168% |
| Contains more PotassiumPotassium | +238.2% |
| Contains more IronIron | +425.8% |
| Contains more CopperCopper | +565.2% |
| Contains more ZincZinc | +142.2% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +3900% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more SeleniumSelenium | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +972.4% |
| Contains more Vitamin EVitamin E | +289.3% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B6Vitamin B6 | +94.1% |
| Contains more Vitamin KVitamin K | +22000% |
| Contains more FolateFolate | +309.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +314.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Polyunsaturated fat | 12.17g | 1.507g | 71% |
| Vitamin E | 9.11mg | 2.34mg | 45% |
| Fats | 34.6g | 6.18g | 44% |
| Saturated fat | 10.96g | 1.383g | 44% |
| Vitamin C | 31.1mg | 2.9mg | 31% |
| Copper | 0.306mg | 0.046mg | 29% |
| Selenium | 8.1µg | 23.6µg | 28% |
| Potassium | 1275mg | 377mg | 26% |
| Protein | 7g | 19.94g | 26% |
| Vitamin B6 | 0.66mg | 0.34mg | 25% |
| Vitamin B5 | 0.402mg | 1.667mg | 25% |
| Histidine | 153mg | 0.614mg | 22% |
| Monounsaturated fat | 9.84g | 1.979g | 20% |
| Calories | 536kcal | 141kcal | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.44mg | 0.011mg | 19% |
| Fiber | 4.8g | 0g | 19% |
| Carbs | 52.9g | 0g | 18% |
| Vitamin K | 22.1µg | 0.1µg | 18% |
| Iron | 1.63mg | 0.31mg | 17% |
| Vitamin B3 | 3.827mg | 5.567mg | 11% |
| Magnesium | 67mg | 25mg | 10% |
| Phosphorus | 165mg | 226mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Folate | 45µg | 11µg | 9% |
| Vitamin B2 | 0.197mg | 0.09mg | 8% |
| Zinc | 1.09mg | 0.45mg | 6% |
| Choline | 37.5mg | 65mg | 5% |
| Vitamin B1 | 0.167mg | 0.12mg | 4% |
| Sodium | 8mg | 51mg | 2% |
| Net carbs | 48.1g | 0g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 0.22g | 0g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.108mg | 0.234mg | 0% |
| Threonine | 0.253mg | 0.915mg | 0% |
| Isoleucine | 0.283mg | 0.962mg | 0% |
| Leucine | 0.419mg | 1.696mg | 0% |
| Lysine | 0.424mg | 1.916mg | 0% |
| Methionine | 0.11mg | 0.618mg | 0% |
| Phenylalanine | 0.31mg | 0.815mg | 0% |
| Valine | 0.392mg | 1.075mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +459.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4400% |
| Contains more ProteinProtein | +184.9% |
| Contains more WaterWater | +3784.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +397.2% |
| Contains more Poly. FatPolyunsaturated fat | +707.6% |
| Contains less Sat. FatSaturated fat | -87.4% |