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  6. Potato chips vs. Glutinous rice

Potato chips vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between potato chips and glutinous rice?

  • Glutinous rice has less vitamin E, vitamin B6, potassium, vitamin C, copper, phosphorus, vitamin B3, iron, and vitamin K than potato chips.
  • Potato chips' daily need coverage for vitamin E is 60% higher.
  • Glutinous rice contains less saturated fat.
  • Potato chips have a lower glycemic index than glutinous rice.

We used Snacks, potato chips, plain, unsalted and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Potato chips vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1240%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +12650%
Contains more IronIron +1064.3%
Contains more CopperCopper +524.5%
Contains more ZincZinc +165.9%
Contains more PhosphorusPhosphorus +1962.5%
Contains more ManganeseManganese +67.9%
Contains more SeleniumSelenium +44.6%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22675%
Contains more Vitamin B1Vitamin B1 +735%
Contains more Vitamin B2Vitamin B2 +1415.4%
Contains more Vitamin B3Vitamin B3 +1219.7%
Contains more Vitamin B5Vitamin B5 +87%
Contains more Vitamin B6Vitamin B6 +2438.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4400%
Contains more CholineCholine +1685.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Glutinous rice DV% diff.
Polyunsaturated fat 12.17g 0.069g 81%
Vitamin E 9.11mg 0.04mg 60%
Fats 34.6g 0.19g 53%
Saturated fat 10.96g 0.039g 50%
Vitamin B6 0.66mg 0.026mg 49%
Potassium 1275mg 10mg 37%
Vitamin C 31.1mg 0mg 35%
Copper 0.306mg 0.049mg 29%
Monounsaturated fat 9.84g 0.07g 24%
Calories 536kcal 97kcal 22%
Vitamin B3 3.827mg 0.29mg 22%
Phosphorus 165mg 8mg 22%
Histidine 153mg 0.047mg 22%
Iron 1.63mg 0.14mg 19%
Vitamin K 22.1µg 0µg 18%
Magnesium 67mg 5mg 15%
Fiber 4.8g 1g 15%
Vitamin B2 0.197mg 0.013mg 14%
Vitamin B1 0.167mg 0.02mg 12%
Carbs 52.9g 21.09g 11%
Folate 45µg 1µg 11%
Protein 7g 2.02g 10%
Manganese 0.44mg 0.262mg 8%
Zinc 1.09mg 0.41mg 6%
Choline 37.5mg 2.1mg 6%
Selenium 8.1µg 5.6µg 5%
Vitamin B5 0.402mg 0.215mg 4%
Calcium 24mg 2mg 2%
Net carbs 48.1g 20.09g N/A
Sugar 0.22g 0.05g N/A
Sodium 8mg 5mg 0%
Tryptophan 0.108mg 0.023mg 0%
Threonine 0.253mg 0.072mg 0%
Isoleucine 0.283mg 0.087mg 0%
Leucine 0.419mg 0.167mg 0%
Lysine 0.424mg 0.073mg 0%
Methionine 0.11mg 0.047mg 0%
Phenylalanine 0.31mg 0.108mg 0%
Valine 0.392mg 0.123mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +246.5%
Contains more FatsFats +18110.5%
Contains more CarbsCarbs +150.8%
Contains more OtherOther +5042.9%
Contains more WaterWater +3933.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +13957.1%
Contains more Poly. FatPolyunsaturated fat +17537.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.