Potato chips vs. Groat — In-Depth Nutrition Comparison
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How are potato chips and groat different?
- Potato chips are higher in vitamin B6, vitamin C, and potassium; however, groat is richer in copper, magnesium, manganese, phosphorus, fiber, and vitamin B3.
- Daily need coverage for copper for groat is 88% higher.
- Groat has less saturated fat.
Snacks, potato chips, plain, unsalted and Buckwheat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +177.2% |
| Contains more MagnesiumMagnesium | +244.8% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +259.5% |
| Contains more ZincZinc | +120.2% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +195.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.306mg | 1.1mg | 88% |
| Polyunsaturated fat | 12.17g | 1.039g | 74% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 3.4g | 48% |
| Saturated fat | 10.96g | 0.741g | 46% |
| Magnesium | 67mg | 231mg | 39% |
| Manganese | 0.44mg | 1.3mg | 37% |
| Vitamin B6 | 0.66mg | 0.21mg | 35% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Phosphorus | 165mg | 347mg | 26% |
| Potassium | 1275mg | 460mg | 24% |
| Histidine | 153mg | 0.309mg | 22% |
| Monounsaturated fat | 9.84g | 1.04g | 22% |
| Fiber | 4.8g | 10g | 21% |
| Vitamin B3 | 3.827mg | 7.02mg | 20% |
| Vitamin B2 | 0.197mg | 0.425mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Vitamin B5 | 0.402mg | 1.233mg | 17% |
| Protein | 7g | 13.25g | 13% |
| Zinc | 1.09mg | 2.4mg | 12% |
| Calories | 536kcal | 343kcal | 10% |
| Iron | 1.63mg | 2.2mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B1 | 0.167mg | 0.101mg | 6% |
| Carbs | 52.9g | 71.5g | 6% |
| Folate | 45µg | 30µg | 4% |
| Calcium | 24mg | 18mg | 1% |
| Net carbs | 48.1g | 61.5g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 8mg | 1mg | 0% |
| Selenium | 8.1µg | 8.3µg | 0% |
| Tryptophan | 0.108mg | 0.192mg | 0% |
| Threonine | 0.253mg | 0.506mg | 0% |
| Isoleucine | 0.283mg | 0.498mg | 0% |
| Leucine | 0.419mg | 0.832mg | 0% |
| Lysine | 0.424mg | 0.672mg | 0% |
| Methionine | 0.11mg | 0.172mg | 0% |
| Phenylalanine | 0.31mg | 0.52mg | 0% |
| Valine | 0.392mg | 0.678mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +917.6% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +89.3% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +413.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +846.2% |
| Contains more Poly. FatPolyunsaturated fat | +1071.3% |
| Contains less Sat. FatSaturated fat | -93.2% |
