Potato chips vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
What are the differences between potato chips and italian sausage raw?
- Potato chips are higher in vitamin C, potassium, vitamin B6, copper, and fiber, yet italian sausage raw is higher in vitamin B12, vitamin B1, and selenium.
- Italian sausage raw's daily need coverage for vitamin B12 is 38% more.
- The amount of sodium in potato chips is lower.
- The glycemic index of italian sausage raw is lower.
We used Snacks, potato chips, plain, unsalted and Sausage, Italian, pork, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +404% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +282.5% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +658.6% |
| Contains more ZincZinc | +64.2% |
| Contains more SeleniumSelenium | +206.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1455% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +462.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.1% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +8038.5% |
| Contains more OtherOther | +33.8% |
| Contains more ProteinProtein | +103.6% |
| Contains more WaterWater | +2588.4% |
~equal in
Fats
~31.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains more Poly. FatPolyunsaturated fat | +202% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |
~equal in
Saturated fat
~11.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 9.11mg | 61% | |
| Polyunsaturated fat | 12.17g | 4.03g | 54% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B1 | 0.167mg | 0.568mg | 33% |
| Vitamin C | 31.1mg | 2mg | 32% |
| Sodium | 8mg | 731mg | 31% |
| Selenium | 8.1µg | 24.8µg | 30% |
| Potassium | 1275mg | 253mg | 30% |
| Vitamin B6 | 0.66mg | 0.3mg | 28% |
| Copper | 0.306mg | 0.08mg | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Histidine | 153mg | 0.411mg | 22% |
| Fiber | 4.8g | 0g | 19% |
| Vitamin K | 22.1µg | 18% | |
| Carbs | 52.9g | 0.65g | 17% |
| Manganese | 0.44mg | 0.058mg | 17% |
| Protein | 7g | 14.25g | 15% |
| Magnesium | 67mg | 14mg | 13% |
| Monounsaturated fat | 9.84g | 14.34g | 11% |
| Calories | 536kcal | 346kcal | 10% |
| Folate | 45µg | 8µg | 9% |
| Choline | 37.5mg | 7% | |
| Zinc | 1.09mg | 1.79mg | 6% |
| Iron | 1.63mg | 1.18mg | 6% |
| Fats | 34.6g | 31.33g | 5% |
| Vitamin B3 | 3.827mg | 3.25mg | 4% |
| Phosphorus | 165mg | 142mg | 3% |
| Vitamin B5 | 0.402mg | 0.51mg | 2% |
| Vitamin B2 | 0.197mg | 0.168mg | 2% |
| Calcium | 24mg | 18mg | 1% |
| Saturated fat | 10.96g | 11.27g | 1% |
| Net carbs | 48.1g | 0.65g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.108mg | 0.114mg | 0% |
| Threonine | 0.253mg | 0.563mg | 0% |
| Isoleucine | 0.283mg | 0.52mg | 0% |
| Leucine | 0.419mg | 0.956mg | 0% |
| Lysine | 0.424mg | 1.083mg | 0% |
| Methionine | 0.11mg | 0.346mg | 0% |
| Phenylalanine | 0.31mg | 0.477mg | 0% |
| Valine | 0.392mg | 0.572mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
36%
Minerals Daily Need Coverage Score
53%
46%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 723mg)
Which food is lower in Saturated fat?
Potato chips is lower in Saturated fat (difference - 0.31g)
Which food is cheaper?
Potato chips is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 28)