Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato chips vs. Oregano — In-Depth Nutrition Comparison

Compare

How are potato chips and oregano different?

  • Oregano is higher than potato chips in vitamin K, iron, manganese, calcium, fiber, vitamin E, magnesium, folate, and copper.
  • Oregano covers your daily need for vitamin K, 500% more than potato chips.
  • Potato chips contain 7 times more saturated fat than oregano. Potato chips contain 10.96g of saturated fat, while oregano contains 1.551g.
  • Potato chips have a higher glycemic index (56) than oregano (5).

Snacks, potato chips, plain, unsalted and Spices, oregano, dried types were used in this article.

Infographic

Potato chips vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +303%
Contains more CalciumCalcium +6554.2%
Contains more IronIron +2157.7%
Contains more CopperCopper +106.9%
Contains more ZincZinc +146.8%
Contains more ManganeseManganese +1034.1%
~equal in Potassium ~1260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +1252.2%
Contains more CholineCholine +16.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100.4%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +129.1%
Contains more Vitamin B6Vitamin B6 +58.2%
Contains more Vitamin KVitamin K +2713.1%
Contains more FolateFolate +426.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.177mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +708.4%
Contains more ProteinProtein +28.6%
Contains more CarbsCarbs +30.3%
Contains more WaterWater +422.6%
Contains more OtherOther +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1274.3%
Contains more Poly. FatPolyunsaturated fat +789%
Contains less Sat. FatSaturated fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Oregano
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato chips Oregano DV% diff.
Vitamin K 22.1µg 621.7µg 500%
Iron 1.63mg 36.8mg 440%
Manganese 0.44mg 4.99mg 198%
Calcium 24mg 1597mg 157%
Fiber 4.8g 42.5g 151%
Polyunsaturated fat 12.17g 1.369g 72%
Vitamin E 9.11mg 18.26mg 61%
Magnesium 67mg 270mg 48%
Folate 45µg 237µg 48%
Fats 34.6g 4.28g 47%
Saturated fat 10.96g 1.551g 43%
Copper 0.306mg 0.633mg 36%
Vitamin C 31.1mg 2.3mg 32%
Vitamin B6 0.66mg 1.044mg 30%
Vitamin B2 0.197mg 0.528mg 25%
Monounsaturated fat 9.84g 0.716g 23%
Histidine 153mg 0.144mg 22%
Zinc 1.09mg 2.69mg 15%
Calories 536kcal 265kcal 14%
Vitamin B5 0.402mg 0.921mg 10%
Vitamin A 0µg 85µg 9%
Selenium 8.1µg 4.5µg 7%
Carbs 52.9g 68.92g 5%
Vitamin B3 3.827mg 4.64mg 5%
Protein 7g 9g 4%
Phosphorus 165mg 148mg 2%
Sodium 8mg 25mg 1%
Choline 37.5mg 32.3mg 1%
Vitamin B1 0.167mg 0.177mg 1%
Fructose 1.13g 1%
Net carbs 48.1g 26.42g N/A
Potassium 1275mg 1260mg 0%
Sugar 0.22g 4.09g N/A
Tryptophan 0.108mg 0.203mg 0%
Threonine 0.253mg 0.322mg 0%
Isoleucine 0.283mg 0.441mg 0%
Leucine 0.419mg 0.78mg 0%
Lysine 0.424mg 0.5mg 0%
Methionine 0.11mg 0.127mg 0%
Phenylalanine 0.31mg 0.449mg 0%
Valine 0.392mg 0.585mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Potato chips
208%
Oregano
Minerals Daily Need Coverage Score
53%
Potato chips
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 17mg)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $2.6)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 9.409g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.