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  6. Potato chips vs. Pacific saury raw

Potato chips vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between potato chips and pacific saury raw

  • Potato chips have more vitamin E, vitamin B6, vitamin C, potassium, copper, fiber, and vitamin K, while pacific saury raw has more vitamin B12 and vitamin D.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than potato chips.
  • The amount of saturated fat in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of potato chips is 56.

These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Fish, pike, northern, raw.

Infographic

Potato chips vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +116.1%
Contains more PotassiumPotassium +392.3%
Contains more IronIron +196.4%
Contains more CopperCopper +500%
Contains more ZincZinc +62.7%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +83.3%
Contains more CalciumCalcium +137.5%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +718.4%
Contains more Vitamin EVitamin E +4455%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more Vitamin B2Vitamin B2 +212.7%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B6Vitamin B6 +464.1%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.3%

All nutrients comparison - raw data values

Nutrient Potato chips Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Polyunsaturated fat 12.17g 0.202g 80%
Vitamin E 9.11mg 0.2mg 59%
Fats 34.6g 0.69g 52%
Saturated fat 10.96g 0.118g 49%
Vitamin B6 0.66mg 0.117mg 42%
Vitamin C 31.1mg 3.8mg 30%
Potassium 1275mg 259mg 30%
Copper 0.306mg 0.051mg 28%
Protein 7g 19.26g 25%
Monounsaturated fat 9.84g 0.157g 24%
Calories 536kcal 88kcal 22%
Histidine 153mg 0.567mg 22%
Fiber 4.8g 0g 19%
Carbs 52.9g 0g 18%
Vitamin K 22.1µg 0.1µg 18%
Iron 1.63mg 0.55mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin B3 3.827mg 2.3mg 10%
Vitamin B2 0.197mg 0.063mg 10%
Vitamin B1 0.167mg 0.058mg 9%
Manganese 0.44mg 0.24mg 9%
Magnesium 67mg 31mg 9%
Selenium 8.1µg 12.6µg 8%
Phosphorus 165mg 220mg 8%
Folate 45µg 15µg 8%
Vitamin B5 0.402mg 0.75mg 7%
Choline 37.5mg 65mg 5%
Zinc 1.09mg 0.67mg 4%
Calcium 24mg 57mg 3%
Vitamin A 0µg 21µg 2%
Sodium 8mg 39mg 1%
Net carbs 48.1g 0g N/A
Sugar 0.22g 0g N/A
Tryptophan 0.108mg 0.216mg 0%
Threonine 0.253mg 0.844mg 0%
Isoleucine 0.283mg 0.887mg 0%
Leucine 0.419mg 1.565mg 0%
Lysine 0.424mg 1.768mg 0%
Methionine 0.11mg 0.57mg 0%
Phenylalanine 0.31mg 0.752mg 0%
Valine 0.392mg 0.992mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +4914.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.6%
Contains more ProteinProtein +175.1%
Contains more WaterWater +4053.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +6167.5%
Contains more Poly. FatPolyunsaturated fat +5924.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.