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  6. Potato chips vs. Piña colada

Potato chips vs. Piña colada — In-Depth Nutrition Comparison

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How are potato chips and piña colada different?

  • Potato chips are higher than piña colada in vitamin E, vitamin B6, potassium, vitamin C, copper, vitamin B3, phosphorus, vitamin K, and fiber.
  • Potato chips cover your daily need for vitamin E, 61% more than piña colada.
  • Potato chips contain 221 times more vitamin K than piña colada. Potato chips contain 22.1µg of vitamin K, while piña colada contains 0.1µg.
  • Piña colada is lower in saturated fat.
  • Potato chips have a higher glycemic index (56) than piña colada (15).

Snacks, potato chips, plain, unsalted and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Potato chips vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +737.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1695.8%
Contains more IronIron +676.2%
Contains more CopperCopper +287.3%
Contains more ZincZinc +738.5%
Contains more PhosphorusPhosphorus +2257.1%
Contains more SeleniumSelenium +1057.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +534.7%
Contains more Vitamin EVitamin E +45450%
Contains more Vitamin B1Vitamin B1 +475.9%
Contains more Vitamin B2Vitamin B2 +1058.8%
Contains more Vitamin B3Vitamin B3 +3143.2%
Contains more Vitamin B5Vitamin B5 +559%
Contains more Vitamin B6Vitamin B6 +1366.7%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +275%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Piña colada DV% diff.
Polyunsaturated fat 12.17g 0.033g 81%
Vitamin E 9.11mg 0.02mg 61%
Fats 34.6g 1.88g 50%
Vitamin B6 0.66mg 0.045mg 47%
Saturated fat 10.96g 1.636g 42%
Potassium 1275mg 71mg 35%
Vitamin C 31.1mg 4.9mg 29%
Copper 0.306mg 0.079mg 25%
Monounsaturated fat 9.84g 0.082g 24%
Phosphorus 165mg 7mg 23%
Vitamin B3 3.827mg 0.118mg 23%
Histidine 153mg 22%
Vitamin K 22.1µg 0.1µg 18%
Calories 536kcal 174kcal 18%
Iron 1.63mg 0.21mg 18%
Fiber 4.8g 0.3g 18%
Vitamin B2 0.197mg 0.017mg 14%
Magnesium 67mg 8mg 14%
Selenium 8.1µg 0.7µg 13%
Protein 7g 0.42g 13%
Vitamin B1 0.167mg 0.029mg 12%
Carbs 52.9g 22.66g 10%
Zinc 1.09mg 0.13mg 9%
Folate 45µg 12µg 8%
Vitamin B5 0.402mg 0.061mg 7%
Choline 37.5mg 7%
Manganese 0.44mg 0.528mg 4%
Calcium 24mg 8mg 2%
Net carbs 48.1g 22.36g N/A
Sugar 0.22g 22.33g N/A
Sodium 8mg 6mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1566.7%
Contains more FatsFats +1740.4%
Contains more CarbsCarbs +133.5%
Contains more WaterWater +3320.5%
Contains more OtherOther +179.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +11900%
Contains more Poly. FatPolyunsaturated fat +36778.8%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.