Potato chips vs. Ricotta — In-Depth Nutrition Comparison
Compare
What are the differences between potato chips and ricotta?
- Potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, fiber, manganese, and vitamin K, yet ricotta is higher in calcium.
- Potato chips' daily need coverage for vitamin E is 60% more.
- The glycemic index of ricotta is lower.
We used Snacks, potato chips, plain, unsalted and Cheese, ricotta, whole milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +509.1% |
| Contains more PotassiumPotassium | +1114.3% |
| Contains more IronIron | +328.9% |
| Contains more CopperCopper | +1357.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +7233.3% |
| Contains more CalciumCalcium | +762.5% |
| Contains more SeleniumSelenium | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8181.8% |
| Contains more Vitamin B1Vitamin B1 | +1184.6% |
| Contains more Vitamin B3Vitamin B3 | +3579.8% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more Vitamin B6Vitamin B6 | +1434.9% |
| Contains more Vitamin KVitamin K | +1909.1% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more FatsFats | +166.6% |
| Contains more CarbsCarbs | +1640.1% |
| Contains more OtherOther | +252.9% |
| Contains more ProteinProtein | +60.9% |
| Contains more WaterWater | +3673.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains more Mono. FatMonounsaturated fat | +171.3% |
| Contains more Poly. FatPolyunsaturated fat | +3061% |
| Contains less Sat. FatSaturated fat | -24.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.385g | 79% |
| Vitamin E | 9.11mg | 0.11mg | 60% |
| Vitamin B6 | 0.66mg | 0.043mg | 47% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Potassium | 1275mg | 105mg | 34% |
| Fats | 34.6g | 12.98g | 33% |
| Copper | 0.306mg | 0.021mg | 32% |
| Vitamin B3 | 3.827mg | 0.104mg | 23% |
| Histidine | 153mg | 0.459mg | 22% |
| Fiber | 4.8g | 0g | 19% |
| Manganese | 0.44mg | 0.006mg | 19% |
| Vitamin K | 22.1µg | 1.1µg | 18% |
| Calories | 536kcal | 174kcal | 18% |
| Calcium | 24mg | 207mg | 18% |
| Carbs | 52.9g | 3.04g | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Monounsaturated fat | 9.84g | 3.627g | 16% |
| Iron | 1.63mg | 0.38mg | 16% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B1 | 0.167mg | 0.013mg | 13% |
| Vitamin A | 0µg | 120µg | 13% |
| Magnesium | 67mg | 11mg | 13% |
| Saturated fat | 10.96g | 8.295g | 12% |
| Selenium | 8.1µg | 14.5µg | 12% |
| Protein | 7g | 11.26g | 9% |
| Folate | 45µg | 12µg | 8% |
| Vitamin B5 | 0.402mg | 0.213mg | 4% |
| Choline | 37.5mg | 17.5mg | 4% |
| Sodium | 8mg | 84mg | 3% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 165mg | 158mg | 1% |
| Zinc | 1.09mg | 1.16mg | 1% |
| Net carbs | 48.1g | 3.04g | N/A |
| Sugar | 0.22g | 0.27g | N/A |
| Vitamin B2 | 0.197mg | 0.195mg | 0% |
| Tryptophan | 0.108mg | 0.125mg | 0% |
| Threonine | 0.253mg | 0.517mg | 0% |
| Isoleucine | 0.283mg | 0.589mg | 0% |
| Leucine | 0.419mg | 1.221mg | 0% |
| Lysine | 0.424mg | 1.338mg | 0% |
| Methionine | 0.11mg | 0.281mg | 0% |
| Phenylalanine | 0.31mg | 0.556mg | 0% |
| Valine | 0.392mg | 0.692mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
14%
Minerals Daily Need Coverage Score
53%
29%
Comparison summary
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 2.665g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 76mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.