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  6. Potato chips vs. Shark raw

Potato chips vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between potato chips and shark raw?

  • Potato chips are richer in vitamin E, vitamin C, potassium, copper, vitamin B6, fiber, and manganese, yet shark raw is richer in vitamin B12 and selenium.
  • Shark raw's daily need coverage for vitamin B12 is 62% higher.
  • Shark raw contains less saturated fat.
  • Shark raw has a lower glycemic index than potato chips.

We used Snacks, potato chips, plain, unsalted and Fish, shark, mixed species, raw types in this comparison.

Infographic

Potato chips vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +36.7%
Contains more PotassiumPotassium +696.9%
Contains more IronIron +94%
Contains more CopperCopper +827.3%
Contains more ZincZinc +153.5%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +2833.3%
Contains more CalciumCalcium +41.7%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +350.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +811%
Contains more Vitamin B1Vitamin B1 +297.6%
Contains more Vitamin B2Vitamin B2 +217.7%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.3%

All nutrients comparison - raw data values

Nutrient Potato chips Shark raw DV% diff.
Polyunsaturated fat 12.17g 1.195g 73%
Vitamin B12 0µg 1.49µg 62%
Vitamin E 9.11mg 1mg 54%
Selenium 8.1µg 36.5µg 52%
Fats 34.6g 4.51g 46%
Saturated fat 10.96g 0.925g 46%
Vitamin C 31.1mg 0mg 35%
Potassium 1275mg 160mg 33%
Copper 0.306mg 0.033mg 30%
Protein 7g 20.98g 28%
Histidine 153mg 0.618mg 22%
Monounsaturated fat 9.84g 1.808g 20%
Vitamin B6 0.66mg 0.4mg 20%
Calories 536kcal 130kcal 20%
Fiber 4.8g 0g 19%
Manganese 0.44mg 0.015mg 18%
Vitamin K 22.1µg 0.1µg 18%
Carbs 52.9g 0g 18%
Cholesterol 0mg 51mg 17%
Folate 45µg 3µg 11%
Vitamin B2 0.197mg 0.062mg 10%
Vitamin B1 0.167mg 0.042mg 10%
Iron 1.63mg 0.84mg 10%
Vitamin A 0µg 70µg 8%
Vitamin B3 3.827mg 2.938mg 6%
Vitamin B5 0.402mg 0.695mg 6%
Phosphorus 165mg 210mg 6%
Zinc 1.09mg 0.43mg 6%
Choline 37.5mg 65mg 5%
Magnesium 67mg 49mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Sodium 8mg 79mg 3%
Calcium 24mg 34mg 1%
Net carbs 48.1g 0g N/A
Sugar 0.22g 0g N/A
Tryptophan 0.108mg 0.235mg 0%
Threonine 0.253mg 0.92mg 0%
Isoleucine 0.283mg 0.967mg 0%
Leucine 0.419mg 1.705mg 0%
Lysine 0.424mg 1.926mg 0%
Methionine 0.11mg 0.621mg 0%
Phenylalanine 0.31mg 0.819mg 0%
Valine 0.392mg 1.081mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +667.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +287.1%
Contains more ProteinProtein +199.7%
Contains more WaterWater +3772.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +444.2%
Contains more Poly. FatPolyunsaturated fat +918.4%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.