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  6. Potato chips vs. Wild rice raw

Potato chips vs. Wild rice raw — In-Depth Nutrition Comparison

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How are potato chips and wild rice raw different?

  • Potato chips are higher in vitamin E, vitamin C, potassium, and vitamin B6; however, wild rice raw is richer in zinc, manganese, phosphorus, magnesium, and copper.
  • Daily need coverage for vitamin E for potato chips is 55% higher.
  • Wild rice raw has less saturated fat.

Snacks, potato chips, plain, unsalted and Wild rice, raw are the varieties used in this article.

Infographic

Potato chips vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +198.6%
Contains more SeleniumSelenium +189.3%
Contains more MagnesiumMagnesium +164.2%
Contains more IronIron +20.2%
Contains more CopperCopper +71.2%
Contains more ZincZinc +446.8%
Contains more PhosphorusPhosphorus +162.4%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +202%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1011%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin KVitamin K +1063.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~35mg

All nutrients comparison - raw data values

Nutrient Potato chips Wild rice raw DV% diff.
Polyunsaturated fat 12.17g 0.676g 77%
Vitamin E 9.11mg 0.82mg 55%
Fats 34.6g 1.08g 52%
Saturated fat 10.96g 0.156g 49%
Zinc 1.09mg 5.96mg 44%
Manganese 0.44mg 1.329mg 39%
Phosphorus 165mg 433mg 38%
Vitamin C 31.1mg 0mg 35%
Magnesium 67mg 177mg 26%
Potassium 1275mg 427mg 25%
Monounsaturated fat 9.84g 0.159g 24%
Copper 0.306mg 0.524mg 24%
Histidine 153mg 0.384mg 22%
Vitamin B6 0.66mg 0.391mg 21%
Vitamin B3 3.827mg 6.733mg 18%
Vitamin K 22.1µg 1.9µg 17%
Protein 7g 14.73g 15%
Vitamin B5 0.402mg 1.074mg 13%
Folate 45µg 95µg 13%
Selenium 8.1µg 2.8µg 10%
Calories 536kcal 357kcal 9%
Carbs 52.9g 74.9g 7%
Fiber 4.8g 6.2g 6%
Vitamin B2 0.197mg 0.262mg 5%
Iron 1.63mg 1.96mg 4%
Vitamin B1 0.167mg 0.115mg 4%
Net carbs 48.1g 68.7g N/A
Calcium 24mg 21mg 0%
Sugar 0.22g 2.5g N/A
Sodium 8mg 7mg 0%
Vitamin A 0µg 1µg 0%
Choline 37.5mg 35mg 0%
Tryptophan 0.108mg 0.179mg 0%
Threonine 0.253mg 0.469mg 0%
Isoleucine 0.283mg 0.618mg 0%
Leucine 0.419mg 1.018mg 0%
Lysine 0.424mg 0.629mg 0%
Methionine 0.11mg 0.438mg 0%
Phenylalanine 0.31mg 0.721mg 0%
Valine 0.392mg 0.858mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +3103.7%
Contains more OtherOther +135.3%
Contains more ProteinProtein +110.4%
Contains more CarbsCarbs +41.6%
Contains more WaterWater +308.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +6088.7%
Contains more Poly. FatPolyunsaturated fat +1700.3%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.