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  6. Potato chips vs. Yardlong bean (Asparagus bean) raw

Potato chips vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between potato chips and yardlong bean (Asparagus bean) raw

  • Potato chips have more vitamin B6, potassium, copper, vitamin B3, phosphorus, iron, vitamin C, and selenium; however, yardlong bean (Asparagus bean) raw is richer in vitamin A.
  • Potato chips cover your daily saturated fat needs 54% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 28 times less vitamin B6 than potato chips. Potato chips have 0.66mg of vitamin B6, while yardlong bean (Asparagus bean) raw has 0.024mg.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of potato chips is 56.

Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Yardlong bean, raw.

Infographic

Potato chips vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +52.3%
Contains more PotassiumPotassium +431.3%
Contains more IronIron +246.8%
Contains more CopperCopper +537.5%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +179.7%
Contains more ManganeseManganese +114.6%
Contains more SeleniumSelenium +440%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +65.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.1%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +833.4%
Contains more Vitamin B5Vitamin B5 +630.9%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +37.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Yardlong bean (Asparagus bean) raw DV% diff.
Polyunsaturated fat 12.17g 0.169g 80%
Vitamin E 9.11mg 61%
Fats 34.6g 0.4g 53%
Saturated fat 10.96g 0.105g 49%
Vitamin B6 0.66mg 0.024mg 49%
Potassium 1275mg 240mg 30%
Copper 0.306mg 0.048mg 29%
Monounsaturated fat 9.84g 0.036g 25%
Calories 536kcal 47kcal 24%
Histidine 153mg 0.09mg 22%
Vitamin B3 3.827mg 0.41mg 21%
Fiber 4.8g 19%
Vitamin K 22.1µg 18%
Iron 1.63mg 0.47mg 15%
Phosphorus 165mg 59mg 15%
Carbs 52.9g 8.35g 15%
Vitamin C 31.1mg 18.8mg 14%
Selenium 8.1µg 1.5µg 12%
Manganese 0.44mg 0.205mg 10%
Protein 7g 2.8g 8%
Zinc 1.09mg 0.37mg 7%
Choline 37.5mg 7%
Vitamin B2 0.197mg 0.11mg 7%
Vitamin B5 0.402mg 0.055mg 7%
Vitamin B1 0.167mg 0.107mg 5%
Magnesium 67mg 44mg 5%
Vitamin A 0µg 43µg 5%
Folate 45µg 62µg 4%
Calcium 24mg 50mg 3%
Net carbs 48.1g 8.35g N/A
Sugar 0.22g N/A
Sodium 8mg 4mg 0%
Tryptophan 0.108mg 0.032mg 0%
Threonine 0.253mg 0.104mg 0%
Isoleucine 0.283mg 0.15mg 0%
Leucine 0.419mg 0.2mg 0%
Lysine 0.424mg 0.184mg 0%
Methionine 0.11mg 0.04mg 0%
Phenylalanine 0.31mg 0.154mg 0%
Valine 0.392mg 0.162mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +150%
Contains more FatsFats +8550%
Contains more CarbsCarbs +533.5%
Contains more OtherOther +500%
Contains more WaterWater +4523.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +27233.3%
Contains more Poly. FatPolyunsaturated fat +7101.2%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.