Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato flour
  5. Compare
  6. Potato flour vs. Bamboo shoot

Potato flour vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

How are Potato flour and Bamboo shoot different?

  • Potato flour has more Vitamin B6, Vitamin B3, Phosphorus, Fiber, Magnesium, Potassium, Iron, Choline, Vitamin B1, and Vitamin B5 than Bamboo shoot.
  • Daily need coverage for Vitamin B6 from Potato flour is 41% higher.

Potato flour and Bamboo shoots, raw are the varieties used in this article.

Infographic

Potato flour vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
8
:
2
Bamboo shoot
Bamboo shoot
Contains more Calcium +400%
Contains more Iron +176%
Contains more Magnesium +2066.7%
Contains more Phosphorus +184.7%
Contains more Potassium +87.8%
Contains more Manganese +19.5%
Contains more Selenium +37.5%
Contains less Sodium -92.7%
Contains more Zinc +103.7%
Equal in Copper - 0.19
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +400%
Contains more Iron +176%
Contains more Magnesium +2066.7%
Contains more Phosphorus +184.7%
Contains more Potassium +87.8%
Contains more Manganese +19.5%
Contains more Selenium +37.5%
Contains less Sodium -92.7%
Contains more Zinc +103.7%
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin B1 +52%
Contains more Vitamin B3 +484.5%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +220.4%
Contains more Folate +257.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B2 +37.3%
Equal in Vitamin C - 4
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B1 +52%
Contains more Vitamin B3 +484.5%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +220.4%
Contains more Folate +257.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B2 +37.3%
Equal in Vitamin C - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +165.4%
Contains more Fats +13.3%
Contains more Carbs +1498.1%
Contains more Other +248.9%
Contains more Water +1295.7%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +165.4%
Contains more Fats +13.3%
Contains more Carbs +1498.1%
Contains more Other +248.9%
Contains more Water +1295.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +11.9%
Contains less Saturated Fat -23.3%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +11.9%
Contains less Saturated Fat -23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Bamboo shoot
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Bamboo shoot Opinion
Net carbs 77.2g 3g Potato flour
Protein 6.9g 2.6g Potato flour
Fats 0.34g 0.3g Potato flour
Carbs 83.1g 5.2g Potato flour
Calories 357kcal 27kcal Potato flour
Sugar 3.52g 3g Bamboo shoot
Fiber 5.9g 2.2g Potato flour
Calcium 65mg 13mg Potato flour
Iron 1.38mg 0.5mg Potato flour
Magnesium 65mg 3mg Potato flour
Phosphorus 168mg 59mg Potato flour
Potassium 1001mg 533mg Potato flour
Sodium 55mg 4mg Bamboo shoot
Zinc 0.54mg 1.1mg Bamboo shoot
Copper 0.197mg 0.19mg Potato flour
Manganese 0.313mg 0.262mg Potato flour
Selenium 1.1µg 0.8µg Potato flour
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0.25mg 1mg Bamboo shoot
Vitamin C 3.8mg 4mg Bamboo shoot
Vitamin B1 0.228mg 0.15mg Potato flour
Vitamin B2 0.051mg 0.07mg Bamboo shoot
Vitamin B3 3.507mg 0.6mg Potato flour
Vitamin B5 0.474mg 0.161mg Potato flour
Vitamin B6 0.769mg 0.24mg Potato flour
Folate 25µg 7µg Potato flour
Tryptophan 0.115mg 0.027mg Potato flour
Threonine 0.28mg 0.086mg Potato flour
Isoleucine 0.299mg 0.088mg Potato flour
Leucine 0.425mg 0.14mg Potato flour
Lysine 0.413mg 0.134mg Potato flour
Methionine 0.107mg 0.03mg Potato flour
Phenylalanine 0.316mg 0.09mg Potato flour
Valine 0.356mg 0.106mg Potato flour
Histidine 0.166mg 0.042mg Potato flour
Saturated Fat 0.09g 0.069g Bamboo shoot
Monounsaturated Fat 0.008g 0.007g Potato flour
Polyunsaturated fat 0.15g 0.134g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Potato flour
Potato flour vs Potato bread
Potato bread
Potato flour
Potato flour vs Potato pancake
Potato pancake
Potato flour
Potato flour vs Potato chips
Potato chips
Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
14%
Bamboo shoot
Minerals Daily Need Coverage Score
41%
Potato flour
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.