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  6. Potato flour vs. Broad bean

Potato flour vs. Broad bean — In-Depth Nutrition Comparison

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Important differences between Potato flour and Broad bean

  • Potato flour has more Vitamin B6, Potassium, Copper, Vitamin B3, Phosphorus, Fiber, Vitamin B1, and Vitamin B5, however, Broad bean has more Vitamin C, and Folate.
  • Potato flour's daily need coverage for Vitamin B6 is 57% more.
  • Potato flour has 7 times more Vitamin B5 than Broad bean. Potato flour has 0.474mg of Vitamin B5, while Broad bean has 0.066mg.

The food varieties used in the comparison are Potato flour and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Potato flour vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
8
:
2
Broad bean
Broad bean
Contains more Calcium +261.1%
Contains more Magnesium +109.7%
Contains more Phosphorus +130.1%
Contains more Potassium +418.7%
Contains more Zinc +14.9%
Contains more Copper +228.3%
Contains more Manganese +19.9%
Contains less Sodium -25.5%
Equal in Iron - 1.5
Equal in Selenium - 1
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +261.1%
Contains more Magnesium +109.7%
Contains more Phosphorus +130.1%
Contains more Potassium +418.7%
Contains more Zinc +14.9%
Contains more Copper +228.3%
Contains more Manganese +19.9%
Contains less Sodium -25.5%
Equal in Iron - 1.5
Equal in Selenium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Broad bean
Broad bean
Contains more Vitamin B1 +78.1%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +618.2%
Contains more Vitamin B6 +2551.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +421.1%
Contains more Vitamin B2 +76.5%
Contains more Folate +132%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +78.1%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +618.2%
Contains more Vitamin B6 +2551.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +421.1%
Contains more Vitamin B2 +76.5%
Contains more Folate +132%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Broad bean
Broad bean
Contains more Protein +43.8%
Contains more Carbs +722.8%
Contains more Other +248.9%
Contains more Fats +47.1%
Contains more Water +1183.7%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +43.8%
Contains more Carbs +722.8%
Contains more Other +248.9%
Contains more Fats +47.1%
Contains more Water +1183.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Broad bean
Broad bean
Contains less Saturated Fat -36.6%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +102%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -36.6%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +102%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Broad bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Broad bean Opinion
Net carbs 77.2g 6.5g Potato flour
Protein 6.9g 4.8g Potato flour
Fats 0.34g 0.5g Broad bean
Carbs 83.1g 10.1g Potato flour
Calories 357kcal 62kcal Potato flour
Sugar 3.52g Broad bean
Fiber 5.9g 3.6g Potato flour
Calcium 65mg 18mg Potato flour
Iron 1.38mg 1.5mg Broad bean
Magnesium 65mg 31mg Potato flour
Phosphorus 168mg 73mg Potato flour
Potassium 1001mg 193mg Potato flour
Sodium 55mg 41mg Broad bean
Zinc 0.54mg 0.47mg Potato flour
Copper 0.197mg 0.06mg Potato flour
Manganese 0.313mg 0.261mg Potato flour
Selenium 1.1µg 1µg Potato flour
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.25mg Potato flour
Vitamin C 3.8mg 19.8mg Broad bean
Vitamin B1 0.228mg 0.128mg Potato flour
Vitamin B2 0.051mg 0.09mg Broad bean
Vitamin B3 3.507mg 1.2mg Potato flour
Vitamin B5 0.474mg 0.066mg Potato flour
Vitamin B6 0.769mg 0.029mg Potato flour
Folate 25µg 58µg Broad bean
Tryptophan 0.115mg 0.048mg Potato flour
Threonine 0.28mg 0.178mg Potato flour
Isoleucine 0.299mg 0.215mg Potato flour
Leucine 0.425mg 0.37mg Potato flour
Lysine 0.413mg 0.313mg Potato flour
Methionine 0.107mg 0.037mg Potato flour
Phenylalanine 0.316mg 0.195mg Potato flour
Valine 0.356mg 0.235mg Potato flour
Histidine 0.166mg 0.115mg Potato flour
Saturated Fat 0.09g 0.142g Potato flour
Monounsaturated Fat 0.008g 0.02g Broad bean
Polyunsaturated fat 0.15g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
18%
Broad bean
Minerals Daily Need Coverage Score
41%
Potato flour
21%
Broad bean

Comparison summary

Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 79)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.