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  6. Potato flour vs. Green bean

Potato flour vs. Green bean — In-Depth Nutrition Comparison

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What are the main differences between Potato flour and Green bean?

  • Potato flour is richer in Vitamin B6, Potassium, Phosphorus, Vitamin B3, Copper, Vitamin B1, Magnesium, Fiber, and Iron, yet Green bean is richer in Vitamin K.
  • Potato flour's daily need coverage for Vitamin B6 is 55% higher.
  • Potato flour has 7 times more Potassium than Green bean. Potato flour has 1001mg of Potassium, while Green bean has 146mg.

We used Potato flour and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Potato flour vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Green bean
Green bean
Contains more Calcium +47.7%
Contains more Iron +112.3%
Contains more Magnesium +261.1%
Contains more Phosphorus +479.3%
Contains more Potassium +585.6%
Contains more Zinc +116%
Contains more Copper +245.6%
Contains more Selenium +450%
Contains less Sodium -98.2%
Equal in Manganese - 0.285
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +47.7%
Contains more Iron +112.3%
Contains more Magnesium +261.1%
Contains more Phosphorus +479.3%
Contains more Potassium +585.6%
Contains more Zinc +116%
Contains more Copper +245.6%
Contains more Selenium +450%
Contains less Sodium -98.2%
Equal in Manganese - 0.285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
4
:
6
Green bean
Green bean
Contains more Vitamin B1 +208.1%
Contains more Vitamin B3 +471.2%
Contains more Vitamin B5 +540.5%
Contains more Vitamin B6 +1273.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +84%
Contains more Vitamin C +155.3%
Contains more Vitamin B2 +90.2%
Contains more Folate +32%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +208.1%
Contains more Vitamin B3 +471.2%
Contains more Vitamin B5 +540.5%
Contains more Vitamin B6 +1273.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +84%
Contains more Vitamin C +155.3%
Contains more Vitamin B2 +90.2%
Contains more Folate +32%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Green bean
Green bean
Contains more Protein +265.1%
Contains more Fats +21.4%
Contains more Carbs +954.6%
Contains more Other +330.1%
Contains more Water +1268.4%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +265.1%
Contains more Fats +21.4%
Contains more Carbs +954.6%
Contains more Other +330.1%
Contains more Water +1268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Green bean
Green bean
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +37.5%
Equal in Polyunsaturated fat - 0.145
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +37.5%
Equal in Polyunsaturated fat - 0.145

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Green bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Green bean Opinion
Net carbs 77.2g 4.68g Potato flour
Protein 6.9g 1.89g Potato flour
Fats 0.34g 0.28g Potato flour
Carbs 83.1g 7.88g Potato flour
Calories 357kcal 35kcal Potato flour
Sugar 3.52g 3.63g Potato flour
Fiber 5.9g 3.2g Potato flour
Calcium 65mg 44mg Potato flour
Iron 1.38mg 0.65mg Potato flour
Magnesium 65mg 18mg Potato flour
Phosphorus 168mg 29mg Potato flour
Potassium 1001mg 146mg Potato flour
Sodium 55mg 1mg Green bean
Zinc 0.54mg 0.25mg Potato flour
Copper 0.197mg 0.057mg Potato flour
Manganese 0.313mg 0.285mg Potato flour
Selenium 1.1µg 0.2µg Potato flour
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.25mg 0.46mg Green bean
Vitamin C 3.8mg 9.7mg Green bean
Vitamin B1 0.228mg 0.074mg Potato flour
Vitamin B2 0.051mg 0.097mg Green bean
Vitamin B3 3.507mg 0.614mg Potato flour
Vitamin B5 0.474mg 0.074mg Potato flour
Vitamin B6 0.769mg 0.056mg Potato flour
Folate 25µg 33µg Green bean
Vitamin K 0µg 47.9µg Green bean
Tryptophan 0.115mg 0.02mg Potato flour
Threonine 0.28mg 0.082mg Potato flour
Isoleucine 0.299mg 0.069mg Potato flour
Leucine 0.425mg 0.116mg Potato flour
Lysine 0.413mg 0.091mg Potato flour
Methionine 0.107mg 0.023mg Potato flour
Phenylalanine 0.316mg 0.069mg Potato flour
Valine 0.356mg 0.093mg Potato flour
Histidine 0.166mg 0.035mg Potato flour
Saturated Fat 0.09g 0.064g Green bean
Monounsaturated Fat 0.008g 0.011g Green bean
Polyunsaturated fat 0.15g 0.145g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
24%
Green bean
Minerals Daily Need Coverage Score
41%
Potato flour
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 20)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $1.8)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.