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  6. Potato flour vs. Brussels sprout

Potato flour vs. Brussels sprout — In-Depth Nutrition Comparison

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Differences between Potato flour and Brussels sprout

  • Potato flour has more Vitamin B6, Potassium, Vitamin B3, Phosphorus, Copper, Magnesium, and Fiber, while Brussels sprout has more Vitamin K, Vitamin C, and Folate.
  • Brussels sprout's daily need coverage for Vitamin K is 148% higher.
  • Brussels sprout contains 5 times less Vitamin B3 than Potato flour. Potato flour contains 3.507mg of Vitamin B3, while Brussels sprout contains 0.745mg.

The food types used in this comparison are Potato flour and Brussels sprouts, raw.

Infographic

Potato flour vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Brussels sprout
Brussels sprout
Contains more Calcium +54.8%
Contains more Magnesium +182.6%
Contains more Phosphorus +143.5%
Contains more Potassium +157.3%
Contains more Zinc +28.6%
Contains more Copper +181.4%
Contains less Sodium -54.5%
Contains more Selenium +45.5%
Equal in Iron - 1.4
Equal in Manganese - 0.337
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +54.8%
Contains more Magnesium +182.6%
Contains more Phosphorus +143.5%
Contains more Potassium +157.3%
Contains more Zinc +28.6%
Contains more Copper +181.4%
Contains less Sodium -54.5%
Contains more Selenium +45.5%
Equal in Iron - 1.4
Equal in Manganese - 0.337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
4
:
6
Brussels sprout
Brussels sprout
Contains more Vitamin B1 +64%
Contains more Vitamin B3 +370.7%
Contains more Vitamin B5 +53.4%
Contains more Vitamin B6 +251.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +252%
Contains more Vitamin C +2136.8%
Contains more Vitamin B2 +76.5%
Contains more Folate +144%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B1 +64%
Contains more Vitamin B3 +370.7%
Contains more Vitamin B5 +53.4%
Contains more Vitamin B6 +251.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +252%
Contains more Vitamin C +2136.8%
Contains more Vitamin B2 +76.5%
Contains more Folate +144%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Brussels sprout
Brussels sprout
Contains more Protein +104.1%
Contains more Fats +13.3%
Contains more Carbs +828.5%
Contains more Other +129.2%
Contains more Water +1219%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +104.1%
Contains more Fats +13.3%
Contains more Carbs +828.5%
Contains more Other +129.2%
Contains more Water +1219%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
0
:
3
Brussels sprout
Brussels sprout
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +187.5%
Contains more Polyunsaturated fat +101900%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +187.5%
Contains more Polyunsaturated fat +101900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Brussels sprout
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Brussels sprout Opinion
Net carbs 77.2g 5.15g Potato flour
Protein 6.9g 3.38g Potato flour
Fats 0.34g 0.3g Potato flour
Carbs 83.1g 8.95g Potato flour
Calories 357kcal 43kcal Potato flour
Fructose 0.93g Brussels sprout
Sugar 3.52g 2.2g Brussels sprout
Fiber 5.9g 3.8g Potato flour
Calcium 65mg 42mg Potato flour
Iron 1.38mg 1.4mg Brussels sprout
Magnesium 65mg 23mg Potato flour
Phosphorus 168mg 69mg Potato flour
Potassium 1001mg 389mg Potato flour
Sodium 55mg 25mg Brussels sprout
Zinc 0.54mg 0.42mg Potato flour
Copper 0.197mg 0.07mg Potato flour
Manganese 0.313mg 0.337mg Brussels sprout
Selenium 1.1µg 1.6µg Brussels sprout
Vitamin A 0IU 754IU Brussels sprout
Vitamin A RAE 0µg 38µg Brussels sprout
Vitamin E 0.25mg 0.88mg Brussels sprout
Vitamin C 3.8mg 85mg Brussels sprout
Vitamin B1 0.228mg 0.139mg Potato flour
Vitamin B2 0.051mg 0.09mg Brussels sprout
Vitamin B3 3.507mg 0.745mg Potato flour
Vitamin B5 0.474mg 0.309mg Potato flour
Vitamin B6 0.769mg 0.219mg Potato flour
Folate 25µg 61µg Brussels sprout
Vitamin K 0µg 177µg Brussels sprout
Tryptophan 0.115mg 0.037mg Potato flour
Threonine 0.28mg 0.12mg Potato flour
Isoleucine 0.299mg 0.132mg Potato flour
Leucine 0.425mg 0.152mg Potato flour
Lysine 0.413mg 0.154mg Potato flour
Methionine 0.107mg 0.032mg Potato flour
Phenylalanine 0.316mg 0.098mg Potato flour
Valine 0.356mg 0.155mg Potato flour
Histidine 0.166mg 0.076mg Potato flour
Saturated Fat 0.09g 0.062g Brussels sprout
Monounsaturated Fat 0.008g 0.023g Brussels sprout
Polyunsaturated fat 0.15g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
81%
Brussels sprout
Minerals Daily Need Coverage Score
41%
Potato flour
24%
Brussels sprout

Comparison summary

Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.