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  6. Potato flour vs. Burdock root

Potato flour vs. Burdock root — In-Depth Nutrition Comparison

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What are the differences between Potato flour and Burdock root?

  • Potato flour is richer than Burdock root in Vitamin B6, Potassium, Vitamin B3, Vitamin B1, Phosphorus, Copper, Fiber, Iron, Magnesium, and Choline.
  • Potato flour's daily need coverage for Vitamin B6 is 41% more.
  • Potato flour has 23 times more Vitamin B1 than Burdock root. While Potato flour has 0.228mg of Vitamin B1, Burdock root has only 0.01mg.

We used Potato flour and Burdock root, raw types in this article.

Infographic

Potato flour vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Burdock root
Burdock root
Contains more Calcium +58.5%
Contains more Iron +72.5%
Contains more Magnesium +71.1%
Contains more Phosphorus +229.4%
Contains more Potassium +225%
Contains more Zinc +63.6%
Contains more Copper +155.8%
Contains more Manganese +34.9%
Contains more Selenium +57.1%
Contains less Sodium -90.9%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +58.5%
Contains more Iron +72.5%
Contains more Magnesium +71.1%
Contains more Phosphorus +229.4%
Contains more Potassium +225%
Contains more Zinc +63.6%
Contains more Copper +155.8%
Contains more Manganese +34.9%
Contains more Selenium +57.1%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
2
Burdock root
Burdock root
Contains more Vitamin C +26.7%
Contains more Vitamin B1 +2180%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +1069%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +220.4%
Contains more Vitamin E +52%
Contains more Vitamin K +∞%
Equal in Folate - 23
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin C +26.7%
Contains more Vitamin B1 +2180%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +1069%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +220.4%
Contains more Vitamin E +52%
Contains more Vitamin K +∞%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Burdock root
Burdock root
Contains more Protein +351%
Contains more Fats +126.7%
Contains more Carbs +379.2%
Contains more Other +252.8%
Contains more Water +1128.4%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +351%
Contains more Fats +126.7%
Contains more Carbs +379.2%
Contains more Other +252.8%
Contains more Water +1128.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +154.2%
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +362.5%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +154.2%
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +362.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Burdock root
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato flour Burdock root Opinion
Net carbs 77.2g 14.04g Potato flour
Protein 6.9g 1.53g Potato flour
Fats 0.34g 0.15g Potato flour
Carbs 83.1g 17.34g Potato flour
Calories 357kcal 72kcal Potato flour
Sugar 3.52g 2.9g Burdock root
Fiber 5.9g 3.3g Potato flour
Calcium 65mg 41mg Potato flour
Iron 1.38mg 0.8mg Potato flour
Magnesium 65mg 38mg Potato flour
Phosphorus 168mg 51mg Potato flour
Potassium 1001mg 308mg Potato flour
Sodium 55mg 5mg Burdock root
Zinc 0.54mg 0.33mg Potato flour
Copper 0.197mg 0.077mg Potato flour
Manganese 0.313mg 0.232mg Potato flour
Selenium 1.1µg 0.7µg Potato flour
Vitamin E 0.25mg 0.38mg Burdock root
Vitamin C 3.8mg 3mg Potato flour
Vitamin B1 0.228mg 0.01mg Potato flour
Vitamin B2 0.051mg 0.03mg Potato flour
Vitamin B3 3.507mg 0.3mg Potato flour
Vitamin B5 0.474mg 0.321mg Potato flour
Vitamin B6 0.769mg 0.24mg Potato flour
Folate 25µg 23µg Potato flour
Vitamin K 0µg 1.6µg Burdock root
Tryptophan 0.115mg 0.006mg Potato flour
Threonine 0.28mg 0.026mg Potato flour
Isoleucine 0.299mg 0.03mg Potato flour
Leucine 0.425mg 0.032mg Potato flour
Lysine 0.413mg 0.067mg Potato flour
Methionine 0.107mg 0.009mg Potato flour
Phenylalanine 0.316mg 0.033mg Potato flour
Valine 0.356mg 0.033mg Potato flour
Histidine 0.166mg 0.031mg Potato flour
Saturated Fat 0.09g 0.025g Burdock root
Monounsaturated Fat 0.008g 0.037g Burdock root
Polyunsaturated fat 0.15g 0.059g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
11%
Burdock root
Minerals Daily Need Coverage Score
41%
Potato flour
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.065g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.