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  6. Potato flour vs. Cabbage

Potato flour vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Potato flour and Cabbage

  • Potato flour has more Vitamin B6, Potassium, Vitamin B3, Phosphorus, Copper, Vitamin B1, Fiber, and Magnesium, however, Cabbage has more Vitamin K, and Vitamin C.
  • Cabbage's daily need coverage for Vitamin K is 63% more.
  • Potato flour has 15 times more Vitamin B3 than Cabbage. Potato flour has 3.507mg of Vitamin B3, while Cabbage has 0.234mg.

The food varieties used in the comparison are Potato flour and Cabbage, raw.

Infographic

Potato flour vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Cabbage
Cabbage
Contains more Calcium +62.5%
Contains more Iron +193.6%
Contains more Magnesium +441.7%
Contains more Phosphorus +546.2%
Contains more Potassium +488.8%
Contains more Zinc +200%
Contains more Copper +936.8%
Contains more Manganese +95.6%
Contains more Selenium +266.7%
Contains less Sodium -67.3%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +62.5%
Contains more Iron +193.6%
Contains more Magnesium +441.7%
Contains more Phosphorus +546.2%
Contains more Potassium +488.8%
Contains more Zinc +200%
Contains more Copper +936.8%
Contains more Manganese +95.6%
Contains more Selenium +266.7%
Contains less Sodium -67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Cabbage
Cabbage
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +273.8%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +1398.7%
Contains more Vitamin B5 +123.6%
Contains more Vitamin B6 +520.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +863.2%
Contains more Folate +72%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +273.8%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +1398.7%
Contains more Vitamin B5 +123.6%
Contains more Vitamin B6 +520.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +863.2%
Contains more Folate +72%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Cabbage
Cabbage
Contains more Protein +439.1%
Contains more Fats +240%
Contains more Carbs +1332.8%
Contains more Other +390.6%
Contains more Water +1313.8%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +439.1%
Contains more Fats +240%
Contains more Carbs +1332.8%
Contains more Other +390.6%
Contains more Water +1313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Cabbage
Cabbage
Contains more Polyunsaturated fat +782.4%
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +112.5%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +782.4%
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Cabbage
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Cabbage Opinion
Net carbs 77.2g 3.3g Potato flour
Protein 6.9g 1.28g Potato flour
Fats 0.34g 0.1g Potato flour
Carbs 83.1g 5.8g Potato flour
Calories 357kcal 25kcal Potato flour
Fructose 1.45g Cabbage
Sugar 3.52g 3.2g Cabbage
Fiber 5.9g 2.5g Potato flour
Calcium 65mg 40mg Potato flour
Iron 1.38mg 0.47mg Potato flour
Magnesium 65mg 12mg Potato flour
Phosphorus 168mg 26mg Potato flour
Potassium 1001mg 170mg Potato flour
Sodium 55mg 18mg Cabbage
Zinc 0.54mg 0.18mg Potato flour
Copper 0.197mg 0.019mg Potato flour
Manganese 0.313mg 0.16mg Potato flour
Selenium 1.1µg 0.3µg Potato flour
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.25mg 0.15mg Potato flour
Vitamin C 3.8mg 36.6mg Cabbage
Vitamin B1 0.228mg 0.061mg Potato flour
Vitamin B2 0.051mg 0.04mg Potato flour
Vitamin B3 3.507mg 0.234mg Potato flour
Vitamin B5 0.474mg 0.212mg Potato flour
Vitamin B6 0.769mg 0.124mg Potato flour
Folate 25µg 43µg Cabbage
Vitamin K 0µg 76µg Cabbage
Tryptophan 0.115mg 0.011mg Potato flour
Threonine 0.28mg 0.035mg Potato flour
Isoleucine 0.299mg 0.03mg Potato flour
Leucine 0.425mg 0.041mg Potato flour
Lysine 0.413mg 0.044mg Potato flour
Methionine 0.107mg 0.012mg Potato flour
Phenylalanine 0.316mg 0.032mg Potato flour
Valine 0.356mg 0.042mg Potato flour
Histidine 0.166mg 0.022mg Potato flour
Saturated Fat 0.09g 0.034g Cabbage
Monounsaturated Fat 0.008g 0.017g Cabbage
Polyunsaturated fat 0.15g 0.017g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
35%
Cabbage
Minerals Daily Need Coverage Score
41%
Potato flour
10%
Cabbage

Comparison summary

Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.056g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.