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  6. Potato flour vs. Chinese broccoli

Potato flour vs. Chinese broccoli — In-Depth Nutrition Comparison

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Important differences between Potato flour and Chinese broccoli

  • Potato flour has more Vitamin B6, Potassium, Vitamin B3, Phosphorus, Copper, Fiber, and Magnesium, however, Chinese broccoli has more Vitamin K, Vitamin C, and Folate.
  • Chinese broccoli's daily need coverage for Vitamin K is 71% more.
  • Potato flour has 11 times more Vitamin B6 than Chinese broccoli. Potato flour has 0.769mg of Vitamin B6, while Chinese broccoli has 0.07mg.

The food varieties used in the comparison are Potato flour and Broccoli, chinese, cooked.

Infographic

Potato flour vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Chinese broccoli
Chinese broccoli
Contains more Iron +146.4%
Contains more Magnesium +261.1%
Contains more Phosphorus +309.8%
Contains more Potassium +283.5%
Contains more Zinc +38.5%
Contains more Copper +223%
Contains more Manganese +18.6%
Contains more Calcium +53.8%
Contains less Sodium -87.3%
Contains more Selenium +18.2%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +146.4%
Contains more Magnesium +261.1%
Contains more Phosphorus +309.8%
Contains more Potassium +283.5%
Contains more Zinc +38.5%
Contains more Copper +223%
Contains more Manganese +18.6%
Contains more Calcium +53.8%
Contains less Sodium -87.3%
Contains more Selenium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
4
:
6
Chinese broccoli
Chinese broccoli
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +702.5%
Contains more Vitamin B5 +198.1%
Contains more Vitamin B6 +998.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +92%
Contains more Vitamin C +642.1%
Contains more Vitamin B2 +186.3%
Contains more Folate +296%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +702.5%
Contains more Vitamin B5 +198.1%
Contains more Vitamin B6 +998.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +92%
Contains more Vitamin C +642.1%
Contains more Vitamin B2 +186.3%
Contains more Folate +296%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Chinese broccoli
Chinese broccoli
Contains more Protein +505.3%
Contains more Carbs +2081.1%
Contains more Other +297.5%
Contains more Fats +111.8%
Contains more Water +1334.7%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +505.3%
Contains more Carbs +2081.1%
Contains more Other +297.5%
Contains more Fats +111.8%
Contains more Water +1334.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Chinese broccoli
Chinese broccoli
Contains less Saturated Fat -18.2%
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +120%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains less Saturated Fat -18.2%
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Chinese broccoli
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Chinese broccoli Opinion
Net carbs 77.2g 1.31g Potato flour
Protein 6.9g 1.14g Potato flour
Fats 0.34g 0.72g Chinese broccoli
Carbs 83.1g 3.81g Potato flour
Calories 357kcal 22kcal Potato flour
Sugar 3.52g 0.84g Chinese broccoli
Fiber 5.9g 2.5g Potato flour
Calcium 65mg 100mg Chinese broccoli
Iron 1.38mg 0.56mg Potato flour
Magnesium 65mg 18mg Potato flour
Phosphorus 168mg 41mg Potato flour
Potassium 1001mg 261mg Potato flour
Sodium 55mg 7mg Chinese broccoli
Zinc 0.54mg 0.39mg Potato flour
Copper 0.197mg 0.061mg Potato flour
Manganese 0.313mg 0.264mg Potato flour
Selenium 1.1µg 1.3µg Chinese broccoli
Vitamin A 0IU 1638IU Chinese broccoli
Vitamin A RAE 0µg 82µg Chinese broccoli
Vitamin E 0.25mg 0.48mg Chinese broccoli
Vitamin C 3.8mg 28.2mg Chinese broccoli
Vitamin B1 0.228mg 0.095mg Potato flour
Vitamin B2 0.051mg 0.146mg Chinese broccoli
Vitamin B3 3.507mg 0.437mg Potato flour
Vitamin B5 0.474mg 0.159mg Potato flour
Vitamin B6 0.769mg 0.07mg Potato flour
Folate 25µg 99µg Chinese broccoli
Vitamin K 0µg 84.8µg Chinese broccoli
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.09g 0.11g Potato flour
Monounsaturated Fat 0.008g 0.05g Chinese broccoli
Polyunsaturated fat 0.15g 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
48%
Chinese broccoli
Minerals Daily Need Coverage Score
41%
Potato flour
18%
Chinese broccoli

Comparison summary

Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 48mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.