Potato flour vs. Croissant — In-Depth Nutrition Comparison
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Important differences between potato flour and croissant
- Potato flour has more vitamin B6 and potassium; however, croissant has more selenium, folate, vitamin A, vitamin B2, and vitamin B1.
- Croissant's daily need coverage for saturated fat is 58% more.
- Potato flour has 13 times more vitamin B6 than croissant. Potato flour has 0.769mg of vitamin B6, while croissant has 0.058mg.
- Potato flour is lower in sodium.
The food varieties used in the comparison are Potato flour and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +75.7% |
| Contains more PotassiumPotassium | +748.3% |
| Contains more CopperCopper | +146.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -88.2% |
| Contains more IronIron | +47.1% |
| Contains more ZincZinc | +38.9% |
| Contains more SeleniumSelenium | +1963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +1225.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +236% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B2Vitamin B2 | +372.5% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.058mg | 55% |
| Saturated fat | 0.09g | 11.659g | 53% |
| Selenium | 1.1µg | 22.7µg | 39% |
| Fats | 0.34g | 21g | 32% |
| Potassium | 1001mg | 118mg | 26% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 55mg | 467mg | 18% |
| Folate | 25µg | 88µg | 16% |
| Vitamin B2 | 0.051mg | 0.241mg | 15% |
| Monounsaturated fat | 0.008g | 5.525g | 14% |
| Fiber | 5.9g | 2.6g | 13% |
| Vitamin B1 | 0.228mg | 0.388mg | 13% |
| Copper | 0.197mg | 0.08mg | 13% |
| Magnesium | 65mg | 16mg | 12% |
| Carbs | 83.1g | 45.8g | 12% |
| Phosphorus | 168mg | 105mg | 9% |
| Iron | 1.38mg | 2.03mg | 8% |
| Vitamin B3 | 3.507mg | 2.188mg | 8% |
| Vitamin B5 | 0.474mg | 0.861mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.15g | 1.094g | 6% |
| Vitamin E | 0.25mg | 0.84mg | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Calcium | 65mg | 37mg | 3% |
| Protein | 6.9g | 8.2g | 3% |
| Calories | 357kcal | 406kcal | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Zinc | 0.54mg | 0.75mg | 2% |
| Manganese | 0.313mg | 0.33mg | 1% |
| Net carbs | 77.2g | 43.2g | N/A |
| Sugar | 3.52g | 11.26g | N/A |
| Choline | 39.5mg | 38.8mg | 0% |
| Tryptophan | 0.115mg | 0.099mg | 0% |
| Threonine | 0.28mg | 0.284mg | 0% |
| Isoleucine | 0.299mg | 0.365mg | 0% |
| Leucine | 0.425mg | 0.623mg | 0% |
| Lysine | 0.413mg | 0.329mg | 0% |
| Methionine | 0.107mg | 0.175mg | 0% |
| Phenylalanine | 0.316mg | 0.416mg | 0% |
| Valine | 0.356mg | 0.41mg | 0% |
| Histidine | 0.166mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more CarbsCarbs | +81.4% |
| Contains more OtherOther | +74.4% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +6076.5% |
| Contains more WaterWater | +255.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +68962.5% |
| Contains more Poly. FatPolyunsaturated fat | +629.3% |
