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  6. Potato flour vs. Drumstick tree

Potato flour vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Potato flour and Drumstick tree

  • Potato flour has more Vitamin B6, Vitamin B3, Phosphorus, Potassium, Vitamin B1, Iron, Copper, and Fiber, while Drumstick tree has more Vitamin C, and Vitamin B5.
  • Drumstick tree covers your daily need of Vitamin C 152% more than Potato flour.
  • Potato flour contains 6 times more Vitamin B6 than Drumstick tree. While Potato flour contains 0.769mg of Vitamin B6, Drumstick tree contains only 0.12mg.

These are the specific foods used in this comparison Potato flour and Drumstick pods, raw.

Infographic

Potato flour vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Drumstick tree
Drumstick tree
Contains more Calcium +116.7%
Contains more Iron +283.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +236%
Contains more Potassium +117.1%
Contains more Zinc +20%
Contains more Copper +134.5%
Contains more Manganese +20.8%
Contains more Selenium +57.1%
Contains less Sodium -23.6%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +116.7%
Contains more Iron +283.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +236%
Contains more Potassium +117.1%
Contains more Zinc +20%
Contains more Copper +134.5%
Contains more Manganese +20.8%
Contains more Selenium +57.1%
Contains less Sodium -23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +330.2%
Contains more Vitamin B3 +465.6%
Contains more Vitamin B6 +540.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +3610.5%
Contains more Vitamin B2 +45.1%
Contains more Vitamin B5 +67.5%
Contains more Folate +76%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +330.2%
Contains more Vitamin B3 +465.6%
Contains more Vitamin B6 +540.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +3610.5%
Contains more Vitamin B2 +45.1%
Contains more Vitamin B5 +67.5%
Contains more Folate +76%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +228.6%
Contains more Fats +70%
Contains more Carbs +874.2%
Contains more Other +223.7%
Contains more Water +1252.8%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +228.6%
Contains more Fats +70%
Contains more Carbs +874.2%
Contains more Other +223.7%
Contains more Water +1252.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +4900%
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +1175%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +4900%
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +1175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Drumstick tree
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Drumstick tree Opinion
Net carbs 77.2g 5.33g Potato flour
Protein 6.9g 2.1g Potato flour
Fats 0.34g 0.2g Potato flour
Carbs 83.1g 8.53g Potato flour
Calories 357kcal 37kcal Potato flour
Sugar 3.52g Drumstick tree
Fiber 5.9g 3.2g Potato flour
Calcium 65mg 30mg Potato flour
Iron 1.38mg 0.36mg Potato flour
Magnesium 65mg 45mg Potato flour
Phosphorus 168mg 50mg Potato flour
Potassium 1001mg 461mg Potato flour
Sodium 55mg 42mg Drumstick tree
Zinc 0.54mg 0.45mg Potato flour
Copper 0.197mg 0.084mg Potato flour
Manganese 0.313mg 0.259mg Potato flour
Selenium 1.1µg 0.7µg Potato flour
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.25mg Potato flour
Vitamin C 3.8mg 141mg Drumstick tree
Vitamin B1 0.228mg 0.053mg Potato flour
Vitamin B2 0.051mg 0.074mg Drumstick tree
Vitamin B3 3.507mg 0.62mg Potato flour
Vitamin B5 0.474mg 0.794mg Drumstick tree
Vitamin B6 0.769mg 0.12mg Potato flour
Folate 25µg 44µg Drumstick tree
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.09g 0.033g Drumstick tree
Monounsaturated Fat 0.008g 0.102g Drumstick tree
Polyunsaturated fat 0.15g 0.003g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
52%
Drumstick tree
Minerals Daily Need Coverage Score
41%
Potato flour
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.057g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.