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  6. Potato flour vs. Enoki mushrooms

Potato flour vs. Enoki mushrooms — In-Depth Nutrition Comparison

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Summary of differences between Potato flour and Enoki mushrooms

  • Potato flour has more Vitamin B6, Potassium, Fiber, Magnesium, Manganese, Copper, and Phosphorus, while Enoki mushrooms has more Vitamin B3, Vitamin B5, and Vitamin B2.
  • Potato flour covers your daily need of Vitamin B6 51% more than Enoki mushrooms.
  • Potato flour contains 4 times more Manganese than Enoki mushrooms. While Potato flour contains 0.313mg of Manganese, Enoki mushrooms contain only 0.075mg.

These are the specific foods used in this comparison Potato flour and Mushrooms, enoki, raw.

Infographic

Potato flour vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Iron +20%
Contains more Magnesium +306.3%
Contains more Phosphorus +60%
Contains more Potassium +178.8%
Contains more Copper +84.1%
Contains more Manganese +317.3%
Contains less Sodium -94.5%
Contains more Zinc +20.4%
Contains more Selenium +100%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Iron +20%
Contains more Magnesium +306.3%
Contains more Phosphorus +60%
Contains more Potassium +178.8%
Contains more Copper +84.1%
Contains more Manganese +317.3%
Contains less Sodium -94.5%
Contains more Zinc +20.4%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +669%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +292.2%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B5 +184.8%
Contains more Folate +92%
Equal in Vitamin B1 - 0.225
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +669%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +292.2%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B5 +184.8%
Contains more Folate +92%
Equal in Vitamin B1 - 0.225

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Protein +159.4%
Contains more Fats +17.2%
Contains more Carbs +964%
Contains more Other +248.9%
Contains more Water +1254.9%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Protein +159.4%
Contains more Fats +17.2%
Contains more Carbs +964%
Contains more Other +248.9%
Contains more Water +1254.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
2
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -77.8%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Enoki mushrooms
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Enoki mushrooms Opinion
Net carbs 77.2g 5.11g Potato flour
Protein 6.9g 2.66g Potato flour
Fats 0.34g 0.29g Potato flour
Carbs 83.1g 7.81g Potato flour
Calories 357kcal 37kcal Potato flour
Sugar 3.52g 0.22g Enoki mushrooms
Fiber 5.9g 2.7g Potato flour
Calcium 65mg 0mg Potato flour
Iron 1.38mg 1.15mg Potato flour
Magnesium 65mg 16mg Potato flour
Phosphorus 168mg 105mg Potato flour
Potassium 1001mg 359mg Potato flour
Sodium 55mg 3mg Enoki mushrooms
Zinc 0.54mg 0.65mg Enoki mushrooms
Copper 0.197mg 0.107mg Potato flour
Manganese 0.313mg 0.075mg Potato flour
Selenium 1.1µg 2.2µg Enoki mushrooms
Vitamin E 0.25mg 0.01mg Potato flour
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 3.8mg 0mg Potato flour
Vitamin B1 0.228mg 0.225mg Potato flour
Vitamin B2 0.051mg 0.2mg Enoki mushrooms
Vitamin B3 3.507mg 7.032mg Enoki mushrooms
Vitamin B5 0.474mg 1.35mg Enoki mushrooms
Vitamin B6 0.769mg 0.1mg Potato flour
Folate 25µg 48µg Enoki mushrooms
Tryptophan 0.115mg 0.04mg Potato flour
Threonine 0.28mg 0.11mg Potato flour
Isoleucine 0.299mg 0.09mg Potato flour
Leucine 0.425mg 0.13mg Potato flour
Lysine 0.413mg 0.13mg Potato flour
Methionine 0.107mg 0.03mg Potato flour
Phenylalanine 0.316mg 0.15mg Potato flour
Valine 0.356mg 0.23mg Potato flour
Histidine 0.166mg 0.07mg Potato flour
Saturated Fat 0.09g 0.02g Enoki mushrooms
Monounsaturated Fat 0.008g 0g Potato flour
Polyunsaturated fat 0.15g 0.09g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
41%
Potato flour
21%
Enoki mushrooms

Comparison summary

Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.