Potato flour vs. French bread — In-Depth Nutrition Comparison
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Summary of differences between potato flour and french bread
- Potato flour has more vitamin B6 and potassium, while french bread has more selenium, iron, folate, vitamin B2, vitamin B1, vitamin B3, and manganese.
- French bread covers your daily need for selenium, 52% more than potato flour.
- Potato flour contains 8 times more vitamin B6 than french bread. While potato flour contains 0.769mg of vitamin B6, french bread contains only 0.096mg.
- The amount of sodium in potato flour is lower.
These are the specific foods used in this comparison Potato flour and Bread, french or vienna, toasted (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more CalciumCalcium | +38.3% |
| Contains more PotassiumPotassium | +615% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more IronIron | +180.4% |
| Contains more ZincZinc | +94.4% |
| Contains more ManganeseManganese | +83.1% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +701% |
| Contains more Vitamin B1Vitamin B1 | +87.3% |
| Contains more Vitamin B2Vitamin B2 | +625.5% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.1µg | 29.7µg | 52% |
| Vitamin B6 | 0.769mg | 0.096mg | 52% |
| Iron | 1.38mg | 3.87mg | 31% |
| Sodium | 55mg | 720mg | 29% |
| Folate | 25µg | 140µg | 29% |
| Potassium | 1001mg | 140mg | 25% |
| Vitamin B2 | 0.051mg | 0.37mg | 25% |
| Vitamin B1 | 0.228mg | 0.427mg | 17% |
| Protein | 6.9g | 13g | 12% |
| Vitamin B3 | 3.507mg | 5.38mg | 12% |
| Fiber | 5.9g | 3.1g | 11% |
| Manganese | 0.313mg | 0.573mg | 11% |
| Magnesium | 65mg | 31mg | 8% |
| Carbs | 83.1g | 61.93g | 7% |
| Phosphorus | 168mg | 126mg | 6% |
| Copper | 0.197mg | 0.15mg | 5% |
| Zinc | 0.54mg | 1.05mg | 5% |
| Polyunsaturated fat | 0.15g | 0.83g | 5% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Choline | 39.5mg | 17.5mg | 4% |
| Fats | 0.34g | 2.14g | 3% |
| Vitamin B5 | 0.474mg | 0.616mg | 3% |
| Calories | 357kcal | 319kcal | 2% |
| Calcium | 65mg | 47mg | 2% |
| Saturated fat | 0.09g | 0.502g | 2% |
| Monounsaturated fat | 0.008g | 0.386g | 1% |
| Net carbs | 77.2g | 58.83g | N/A |
| Sugar | 3.52g | 3.59g | N/A |
| Vitamin E | 0.25mg | 0.19mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.115mg | 0.134mg | 0% |
| Threonine | 0.28mg | 0.316mg | 0% |
| Isoleucine | 0.299mg | 0.416mg | 0% |
| Leucine | 0.425mg | 0.762mg | 0% |
| Lysine | 0.413mg | 0.328mg | 0% |
| Methionine | 0.107mg | 0.168mg | 0% |
| Phenylalanine | 0.316mg | 0.543mg | 0% |
| Valine | 0.356mg | 0.476mg | 0% |
| Histidine | 0.166mg | 0.234mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +529.4% |
| Contains more WaterWater | +216.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +4725% |
| Contains more Poly. FatPolyunsaturated fat | +453.3% |
