Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato flour
  5. Compare
  6. Potato flour vs. Grape leaves

Potato flour vs. Grape leaves — In-Depth Nutrition Comparison

Compare

What are the differences between Potato flour and Grape leaves?

  • Potato flour is higher in Vitamin B6, Potassium, and Vitamin B1, yet Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Calcium, Copper, Vitamin B2, and Fiber.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.
  • Potato flour has 6 times more Vitamin B1 than Grape leaves. While Potato flour has 0.228mg of Vitamin B1, Grape leaves have only 0.04mg.

We used Potato flour and Grape leaves, raw types in this article.

Infographic

Potato flour vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
3
:
7
Grape leaves
Grape leaves
Contains more Phosphorus +84.6%
Contains more Potassium +268%
Contains more Selenium +22.2%
Contains more Calcium +458.5%
Contains more Iron +90.6%
Contains more Magnesium +46.2%
Contains less Sodium -83.6%
Contains more Zinc +24.1%
Contains more Copper +110.7%
Contains more Manganese +812.1%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +84.6%
Contains more Potassium +268%
Contains more Selenium +22.2%
Contains more Calcium +458.5%
Contains more Iron +90.6%
Contains more Magnesium +46.2%
Contains less Sodium -83.6%
Contains more Zinc +24.1%
Contains more Copper +110.7%
Contains more Manganese +812.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
4
:
6
Grape leaves
Grape leaves
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +105.2%
Contains more Vitamin B6 +92.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin C +192.1%
Contains more Vitamin B2 +594.1%
Contains more Folate +232%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +105.2%
Contains more Vitamin B6 +92.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin C +192.1%
Contains more Vitamin B2 +594.1%
Contains more Folate +232%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Grape leaves
Grape leaves
Contains more Protein +23.2%
Contains more Carbs +380.1%
Contains more Other +90.3%
Contains more Fats +523.5%
Contains more Water +1024.5%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +23.2%
Contains more Carbs +380.1%
Contains more Other +90.3%
Contains more Fats +523.5%
Contains more Water +1024.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +912.5%
Contains more Polyunsaturated fat +610%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +912.5%
Contains more Polyunsaturated fat +610%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Grape leaves Opinion
Net carbs 77.2g 6.31g Potato flour
Protein 6.9g 5.6g Potato flour
Fats 0.34g 2.12g Grape leaves
Carbs 83.1g 17.31g Potato flour
Calories 357kcal 93kcal Potato flour
Sugar 3.52g 6.3g Potato flour
Fiber 5.9g 11g Grape leaves
Calcium 65mg 363mg Grape leaves
Iron 1.38mg 2.63mg Grape leaves
Magnesium 65mg 95mg Grape leaves
Phosphorus 168mg 91mg Potato flour
Potassium 1001mg 272mg Potato flour
Sodium 55mg 9mg Grape leaves
Zinc 0.54mg 0.67mg Grape leaves
Copper 0.197mg 0.415mg Grape leaves
Manganese 0.313mg 2.855mg Grape leaves
Selenium 1.1µg 0.9µg Potato flour
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0.25mg 2mg Grape leaves
Vitamin C 3.8mg 11.1mg Grape leaves
Vitamin B1 0.228mg 0.04mg Potato flour
Vitamin B2 0.051mg 0.354mg Grape leaves
Vitamin B3 3.507mg 2.362mg Potato flour
Vitamin B5 0.474mg 0.231mg Potato flour
Vitamin B6 0.769mg 0.4mg Potato flour
Folate 25µg 83µg Grape leaves
Vitamin K 0µg 108.6µg Grape leaves
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.09g 0.336g Potato flour
Monounsaturated Fat 0.008g 0.081g Grape leaves
Polyunsaturated fat 0.15g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Potato flour
Potato flour vs Potato bread
Potato bread
Potato flour
Potato flour vs Potato pancake
Potato pancake
Potato flour
Potato flour vs Potato chips
Potato chips
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
192%
Grape leaves
Minerals Daily Need Coverage Score
41%
Potato flour
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.246g)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 46mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.