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  6. Potato flour vs. Nori

Potato flour vs. Nori — In-Depth Nutrition Comparison

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How are Potato flour and Nori different?

  • Potato flour is higher in Vitamin B6, Fiber, Potassium, Phosphorus, and Magnesium, however, Nori is richer in Vitamin C, Vitamin B2, Folate, Manganese, and Vitamin A RAE.
  • Daily need coverage for Vitamin B6 from Potato flour is 47% higher.
  • Potato flour contains 33 times more Magnesium than Nori. While Potato flour contains 65mg of Magnesium, Nori contains only 2mg.

Potato flour and Seaweed, laver, raw are the varieties used in this article.

Infographic

Potato flour vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
4
:
6
Nori
Nori
Contains more Magnesium +3150%
Contains more Phosphorus +189.7%
Contains more Potassium +181.2%
Contains more Selenium +57.1%
Contains more Iron +30.4%
Contains less Sodium -12.7%
Contains more Zinc +94.4%
Contains more Copper +34%
Contains more Manganese +215.7%
Equal in Calcium - 70
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +3150%
Contains more Phosphorus +189.7%
Contains more Potassium +181.2%
Contains more Selenium +57.1%
Contains more Iron +30.4%
Contains less Sodium -12.7%
Contains more Zinc +94.4%
Contains more Copper +34%
Contains more Manganese +215.7%
Equal in Calcium - 70

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
3
:
7
Nori
Nori
Contains more Vitamin B1 +132.7%
Contains more Vitamin B3 +138.6%
Contains more Vitamin B6 +383.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin C +926.3%
Contains more Vitamin B2 +774.5%
Contains more Folate +484%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.521
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +132.7%
Contains more Vitamin B3 +138.6%
Contains more Vitamin B6 +383.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin C +926.3%
Contains more Vitamin B2 +774.5%
Contains more Folate +484%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.521

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Nori
Nori
Contains more Protein +18.8%
Contains more Fats +21.4%
Contains more Carbs +1526.2%
Contains more Water +1204.1%
Contains more Other +20.1%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Protein +18.8%
Contains more Fats +21.4%
Contains more Carbs +1526.2%
Contains more Water +1204.1%
Contains more Other +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Nori
Nori
Contains more Polyunsaturated fat +36.4%
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +212.5%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +36.4%
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +212.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato flour Nori Opinion
Net carbs 77.2g 4.81g Potato flour
Protein 6.9g 5.81g Potato flour
Fats 0.34g 0.28g Potato flour
Carbs 83.1g 5.11g Potato flour
Calories 357kcal 35kcal Potato flour
Sugar 3.52g 0.49g Nori
Fiber 5.9g 0.3g Potato flour
Calcium 65mg 70mg Nori
Iron 1.38mg 1.8mg Nori
Magnesium 65mg 2mg Potato flour
Phosphorus 168mg 58mg Potato flour
Potassium 1001mg 356mg Potato flour
Sodium 55mg 48mg Nori
Zinc 0.54mg 1.05mg Nori
Copper 0.197mg 0.264mg Nori
Manganese 0.313mg 0.988mg Nori
Selenium 1.1µg 0.7µg Potato flour
Vitamin A 0IU 5202IU Nori
Vitamin A RAE 0µg 260µg Nori
Vitamin E 0.25mg 1mg Nori
Vitamin C 3.8mg 39mg Nori
Vitamin B1 0.228mg 0.098mg Potato flour
Vitamin B2 0.051mg 0.446mg Nori
Vitamin B3 3.507mg 1.47mg Potato flour
Vitamin B5 0.474mg 0.521mg Nori
Vitamin B6 0.769mg 0.159mg Potato flour
Folate 25µg 146µg Nori
Vitamin K 0µg 4µg Nori
Tryptophan 0.115mg 0.043mg Potato flour
Threonine 0.28mg 0.232mg Potato flour
Isoleucine 0.299mg 0.259mg Potato flour
Leucine 0.425mg 0.501mg Nori
Lysine 0.413mg 0.222mg Potato flour
Methionine 0.107mg 0.145mg Nori
Phenylalanine 0.316mg 0.273mg Potato flour
Valine 0.356mg 0.402mg Nori
Histidine 0.166mg 0.14mg Potato flour
Saturated Fat 0.09g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0.008g 0.025g Nori
Polyunsaturated fat 0.15g 0.11g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
67%
Nori
Minerals Daily Need Coverage Score
41%
Potato flour
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.029g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.