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  6. Potato flour vs. Poi

Potato flour vs. Poi — In-Depth Nutrition Comparison

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Important differences between Potato flour and Poi

  • Potato flour has more Vitamin B6, Potassium, Fiber, Phosphorus, Vitamin B3, Magnesium, Vitamin B1, and Iron, however, Poi has more Vitamin E .
  • Potato flour's daily need coverage for Vitamin B6 is 38% more.
  • Potato flour has 15 times more Fiber than Poi. Potato flour has 5.9g of Fiber, while Poi has 0.4g.

The food varieties used in the comparison are Potato flour and Poi.

Infographic

Potato flour vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
8
:
2
Poi
Poi
Contains more Calcium +306.3%
Contains more Iron +56.8%
Contains more Magnesium +170.8%
Contains more Phosphorus +330.8%
Contains more Potassium +447%
Contains more Zinc +145.5%
Contains more Copper +18.7%
Contains more Selenium +57.1%
Contains less Sodium -78.2%
Contains more Manganese +18.2%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +306.3%
Contains more Iron +56.8%
Contains more Magnesium +170.8%
Contains more Phosphorus +330.8%
Contains more Potassium +447%
Contains more Zinc +145.5%
Contains more Copper +18.7%
Contains more Selenium +57.1%
Contains less Sodium -78.2%
Contains more Manganese +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Poi
Poi
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +181.7%
Contains more Folate +19%
Contains more Vitamin A +∞%
Contains more Vitamin E +820%
Contains more Vitamin K +∞%
Equal in Vitamin C - 4
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +181.7%
Contains more Folate +19%
Contains more Vitamin A +∞%
Contains more Vitamin E +820%
Contains more Vitamin K +∞%
Equal in Vitamin C - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Poi
Poi
Contains more Protein +1715.8%
Contains more Fats +142.9%
Contains more Carbs +205.2%
Contains more Other +414.8%
Contains more Water +998.8%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +1715.8%
Contains more Fats +142.9%
Contains more Carbs +205.2%
Contains more Other +414.8%
Contains more Water +998.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Poi
Poi
Contains more Polyunsaturated fat +158.6%
Contains less Saturated Fat -67.8%
Contains more Monounsaturated Fat +37.5%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Polyunsaturated fat +158.6%
Contains less Saturated Fat -67.8%
Contains more Monounsaturated Fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Poi
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Poi Opinion
Net carbs 77.2g 26.83g Potato flour
Protein 6.9g 0.38g Potato flour
Fats 0.34g 0.14g Potato flour
Carbs 83.1g 27.23g Potato flour
Calories 357kcal 112kcal Potato flour
Sugar 3.52g 0.39g Poi
Fiber 5.9g 0.4g Potato flour
Calcium 65mg 16mg Potato flour
Iron 1.38mg 0.88mg Potato flour
Magnesium 65mg 24mg Potato flour
Phosphorus 168mg 39mg Potato flour
Potassium 1001mg 183mg Potato flour
Sodium 55mg 12mg Poi
Zinc 0.54mg 0.22mg Potato flour
Copper 0.197mg 0.166mg Potato flour
Manganese 0.313mg 0.37mg Poi
Selenium 1.1µg 0.7µg Potato flour
Vitamin A 0IU 66IU Poi
Vitamin A RAE 0µg 3µg Poi
Vitamin E 0.25mg 2.3mg Poi
Vitamin C 3.8mg 4mg Poi
Vitamin B1 0.228mg 0.13mg Potato flour
Vitamin B2 0.051mg 0.04mg Potato flour
Vitamin B3 3.507mg 1.1mg Potato flour
Vitamin B5 0.474mg 0.293mg Potato flour
Vitamin B6 0.769mg 0.273mg Potato flour
Folate 25µg 21µg Potato flour
Vitamin K 0µg 1µg Poi
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.09g 0.029g Poi
Monounsaturated Fat 0.008g 0.011g Poi
Polyunsaturated fat 0.15g 0.058g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
19%
Poi
Minerals Daily Need Coverage Score
41%
Potato flour
20%
Poi

Comparison summary

Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 3.13g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.