Russet potato raw vs. Potato wedges — In-Depth Nutrition Comparison
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Summary of differences between russet potato raw and potato wedges
- The amount of vitamin C and monounsaturated fat in potato wedges is higher than in russet potato raw.
These are the specific foods used in this comparison Potatoes, russet, flesh, and skin, raw and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.4% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +96.5% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.103mg | 11% | |
| Manganese | 0.157mg | 7% | |
| Starch | 15.86g | 7% | |
| Vitamin C | 5.7mg | 11.2mg | 6% |
| Vitamin B5 | 0.301mg | 6% | |
| Phosphorus | 55mg | 87mg | 5% |
| Monounsaturated fat | 0.002g | 1.451g | 4% |
| Folate | 14µg | 4% | |
| Fats | 0.08g | 2.2g | 3% |
| Vitamin B3 | 1.035mg | 1.54mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Calories | 79kcal | 123kcal | 2% |
| Saturated fat | 0.026g | 0.55g | 2% |
| Choline | 12.6mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.082mg | 0.1mg | 2% |
| Sodium | 5mg | 49mg | 2% |
| Iron | 0.86mg | 0.7mg | 2% |
| Carbs | 18.07g | 25.5g | 2% |
| Protein | 2.14g | 2.7g | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.29mg | 0.37mg | 1% |
| Vitamin B2 | 0.033mg | 0.04mg | 1% |
| Potassium | 417mg | 394mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 16.77g | 23.5g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sugar | 0.62g | 0.3g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.345mg | 0.35mg | 0% |
| Polyunsaturated fat | 0.043g | 0.102g | 0% |
| Fructose | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.14 g
Fats:
0.08 g
Carbs:
18.07 g
Water:
78.58 g
Other:
1.13 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +41.1% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +72450% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |