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  6. Potato flour vs. Portobello

Potato flour vs. Portobello — In-Depth Nutrition Comparison

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What are the main differences between Potato flour and Portobello?

  • Potato flour is richer in Vitamin B6, Potassium, Fiber, Vitamin B1, and Magnesium, yet Portobello is richer in Selenium, Vitamin B2, Copper, Vitamin B3, and Vitamin B5.
  • Potato flour's daily need coverage for Vitamin B6 is 50% higher.
  • Potato flour has 5 times more Magnesium than Portobello. Potato flour has 65mg of Magnesium, while Portobello has 13mg.

We used Potato flour and Mushrooms, portabella, grilled types in this comparison.

Infographic

Potato flour vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Portobello
Portobello
Contains more Calcium +2066.7%
Contains more Iron +245%
Contains more Magnesium +400%
Contains more Phosphorus +24.4%
Contains more Potassium +129.1%
Contains more Manganese +367.2%
Contains less Sodium -80%
Contains more Zinc +20.4%
Contains more Copper +97.5%
Contains more Selenium +1890.9%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +2066.7%
Contains more Iron +245%
Contains more Magnesium +400%
Contains more Phosphorus +24.4%
Contains more Potassium +129.1%
Contains more Manganese +367.2%
Contains less Sodium -80%
Contains more Zinc +20.4%
Contains more Copper +97.5%
Contains more Selenium +1890.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
4
Portobello
Portobello
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B6 +530.3%
Contains more Folate +31.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +690.2%
Contains more Vitamin B3 +78.4%
Contains more Vitamin B5 +166.2%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B6 +530.3%
Contains more Folate +31.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +690.2%
Contains more Vitamin B3 +78.4%
Contains more Vitamin B5 +166.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Portobello
Portobello
Contains more Protein +110.4%
Contains more Carbs +1771.6%
Contains more Other +201.9%
Contains more Fats +70.6%
Contains more Water +1290.5%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Protein +110.4%
Contains more Carbs +1771.6%
Contains more Other +201.9%
Contains more Fats +70.6%
Contains more Water +1290.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
0
:
3
Portobello
Portobello
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +54.7%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Portobello
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Portobello Opinion
Net carbs 77.2g 2.24g Potato flour
Protein 6.9g 3.28g Potato flour
Fats 0.34g 0.58g Portobello
Carbs 83.1g 4.44g Potato flour
Calories 357kcal 29kcal Potato flour
Starch 0.43g Portobello
Sugar 3.52g 2.26g Portobello
Fiber 5.9g 2.2g Potato flour
Calcium 65mg 3mg Potato flour
Iron 1.38mg 0.4mg Potato flour
Magnesium 65mg 13mg Potato flour
Phosphorus 168mg 135mg Potato flour
Potassium 1001mg 437mg Potato flour
Sodium 55mg 11mg Portobello
Zinc 0.54mg 0.65mg Portobello
Copper 0.197mg 0.389mg Portobello
Manganese 0.313mg 0.067mg Potato flour
Selenium 1.1µg 21.9µg Portobello
Vitamin E 0.25mg 0mg Potato flour
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 3.8mg 0mg Potato flour
Vitamin B1 0.228mg 0.072mg Potato flour
Vitamin B2 0.051mg 0.403mg Portobello
Vitamin B3 3.507mg 6.255mg Portobello
Vitamin B5 0.474mg 1.262mg Portobello
Vitamin B6 0.769mg 0.122mg Potato flour
Folate 25µg 19µg Potato flour
Tryptophan 0.115mg 0.045mg Potato flour
Threonine 0.28mg 0.125mg Potato flour
Isoleucine 0.299mg 0.09mg Potato flour
Leucine 0.425mg 0.15mg Potato flour
Lysine 0.413mg 0.11mg Potato flour
Methionine 0.107mg 0.035mg Potato flour
Phenylalanine 0.316mg 0.1mg Potato flour
Valine 0.356mg 0.41mg Portobello
Histidine 0.166mg 0.065mg Potato flour
Saturated Fat 0.09g 0.064g Portobello
Monounsaturated Fat 0.008g 0.009g Portobello
Polyunsaturated fat 0.15g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
30%
Portobello
Minerals Daily Need Coverage Score
41%
Potato flour
40%
Portobello

Comparison summary

Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Portobello
Portobello is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.