Potato flour vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between potato flour and pound cake

Potato flour has more vitamin B6, potassium, fiber, copper, and magnesium, while pound cake has more vitamin B2 and vitamin B12.
Potato flour covers your daily need for vitamin B6, 56% more than pound cake.
Potato flour contains 10 times more fiber than pound cake. While potato flour contains 5.9g of fiber, pound cake contains only 0.6g.
The amount of sodium in potato flour is lower.

These are the specific foods used in this comparison Potato flour and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Pound cake

Contains more MagnesiumMagnesium	+712.5%
Contains more CalciumCalcium	+38.3%
Contains more PotassiumPotassium	+571.8%
Contains more CopperCopper	+369%
Contains more ZincZinc	+25.6%
Contains more PhosphorusPhosphorus	+20%
Contains less SodiumSodium	-85.4%
Contains more ManganeseManganese	+184.5%

Contains more SeleniumSelenium

+354.5%

~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+31.8%
Contains more Vitamin B3Vitamin B3	+117.2%
Contains more Vitamin B6Vitamin B6	+2036.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+160%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+388.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+68%
Contains more CholineCholine	+66.1%

~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.036mg	56%
Potassium	1001mg	149mg	25%
Polyunsaturated fat	0.15g	3.419g	22%
Cholesterol	0mg	66mg	22%
Fats	0.34g	13.96g	21%
Saturated fat	0.09g	4.811g	21%
Fiber	5.9g	0.6g	21%
Copper	0.197mg	0.042mg	17%
Vitamin B2	0.051mg	0.249mg	15%
Threonine	0.28mg	153mg	15%
Vitamin B12	0µg	0.36µg	15%
Sodium	55mg	377mg	14%
Magnesium	65mg	8mg	14%
Vitamin B3	3.507mg	1.615mg	12%
Carbs	83.1g	53.64g	10%
Manganese	0.313mg	0.11mg	9%
Vitamin A	0µg	70µg	8%
Monounsaturated fat	0.008g	3.02g	8%
Starch		17.36g	7%
Selenium	1.1µg	5µg	7%
Choline	39.5mg	65.6mg	5%
Vitamin B1	0.228mg	0.173mg	5%
Phosphorus	168mg	140mg	4%
Vitamin C	3.8mg	0mg	4%
Folate	25µg	42µg	4%
Vitamin D	0IU	34IU	4%
Protein	6.9g	5g	4%
Vitamin D	0µg	0.8µg	4%
Vitamin E	0.25mg	0.65mg	3%
Calcium	65mg	47mg	2%
Iron	1.38mg	1.48mg	1%
Vitamin K	0µg	1.7µg	1%
Zinc	0.54mg	0.43mg	1%
Calories	357kcal	353kcal	0%
Net carbs	77.2g	53.04g	N/A
Sugar	3.52g	33.36g	N/A
Vitamin B5	0.474mg	0.485mg	0%
Trans fat	0g	0.192g	N/A
Tryptophan	0.115mg	0.041mg	0%
Isoleucine	0.299mg	0.204mg	0%
Leucine	0.425mg	0.397mg	0%
Lysine	0.413mg	0.198mg	0%
Methionine	0.107mg	0.117mg	0%
Phenylalanine	0.316mg	0.239mg	0%
Valine	0.356mg	0.249mg	0%
Histidine	0.166mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A