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  6. Potato flour vs. Radicchio

Potato flour vs. Radicchio — In-Depth Nutrition Comparison

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A recap on differences between Potato flour and Radicchio

  • Potato flour has more Vitamin B6, Potassium, Vitamin B3, Fiber, Phosphorus, Vitamin B1, and Magnesium, however, Radicchio is higher in Vitamin K, Copper, and Vitamin E .
  • Radicchio covers your daily Vitamin K needs 213% more than Potato flour.
  • Radicchio contains 14 times less Vitamin B1 than Potato flour. Potato flour contains 0.228mg of Vitamin B1, while Radicchio contains 0.016mg.

Food varieties used in this article are Potato flour and Radicchio, raw.

Infographic

Potato flour vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Radicchio
Radicchio
Contains more Calcium +242.1%
Contains more Iron +142.1%
Contains more Magnesium +400%
Contains more Phosphorus +320%
Contains more Potassium +231.5%
Contains more Manganese +126.8%
Contains more Selenium +22.2%
Contains less Sodium -60%
Contains more Zinc +14.8%
Contains more Copper +73.1%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +242.1%
Contains more Iron +142.1%
Contains more Magnesium +400%
Contains more Phosphorus +320%
Contains more Potassium +231.5%
Contains more Manganese +126.8%
Contains more Selenium +22.2%
Contains less Sodium -60%
Contains more Zinc +14.8%
Contains more Copper +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Radicchio
Radicchio
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B3 +1275.3%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B6 +1249.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +804%
Contains more Vitamin C +110.5%
Contains more Folate +140%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B3 +1275.3%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B6 +1249.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +804%
Contains more Vitamin C +110.5%
Contains more Folate +140%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Radicchio
Radicchio
Contains more Protein +382.5%
Contains more Fats +36%
Contains more Carbs +1754.9%
Contains more Other +348.6%
Contains more Water +1328.5%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +382.5%
Contains more Fats +36%
Contains more Carbs +1754.9%
Contains more Other +348.6%
Contains more Water +1328.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Radicchio
Radicchio
Contains more Polyunsaturated fat +36.4%
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +25%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +36.4%
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Radicchio
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Radicchio Opinion
Net carbs 77.2g 3.58g Potato flour
Protein 6.9g 1.43g Potato flour
Fats 0.34g 0.25g Potato flour
Carbs 83.1g 4.48g Potato flour
Calories 357kcal 23kcal Potato flour
Sugar 3.52g 0.6g Radicchio
Fiber 5.9g 0.9g Potato flour
Calcium 65mg 19mg Potato flour
Iron 1.38mg 0.57mg Potato flour
Magnesium 65mg 13mg Potato flour
Phosphorus 168mg 40mg Potato flour
Potassium 1001mg 302mg Potato flour
Sodium 55mg 22mg Radicchio
Zinc 0.54mg 0.62mg Radicchio
Copper 0.197mg 0.341mg Radicchio
Manganese 0.313mg 0.138mg Potato flour
Selenium 1.1µg 0.9µg Potato flour
Vitamin A 0IU 27IU Radicchio
Vitamin A RAE 0µg 1µg Radicchio
Vitamin E 0.25mg 2.26mg Radicchio
Vitamin C 3.8mg 8mg Radicchio
Vitamin B1 0.228mg 0.016mg Potato flour
Vitamin B2 0.051mg 0.028mg Potato flour
Vitamin B3 3.507mg 0.255mg Potato flour
Vitamin B5 0.474mg 0.269mg Potato flour
Vitamin B6 0.769mg 0.057mg Potato flour
Folate 25µg 60µg Radicchio
Vitamin K 0µg 255.2µg Radicchio
Tryptophan 0.115mg 0.026mg Potato flour
Threonine 0.28mg 0.04mg Potato flour
Isoleucine 0.299mg 0.085mg Potato flour
Leucine 0.425mg 0.062mg Potato flour
Lysine 0.413mg 0.056mg Potato flour
Methionine 0.107mg 0.008mg Potato flour
Phenylalanine 0.316mg 0.034mg Potato flour
Valine 0.356mg 0.065mg Potato flour
Histidine 0.166mg 0.024mg Potato flour
Saturated Fat 0.09g 0.06g Radicchio
Monounsaturated Fat 0.008g 0.01g Radicchio
Polyunsaturated fat 0.15g 0.11g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
67%
Radicchio
Minerals Daily Need Coverage Score
41%
Potato flour
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.