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  6. Potato flour vs. Radish

Potato flour vs. Radish — In-Depth Nutrition Comparison

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Important differences between Potato flour and Radish

  • Potato flour has more Vitamin B6, Potassium, Phosphorus, Vitamin B3, Vitamin B1, Fiber, Copper, Magnesium, and Iron, however, Radish has more Vitamin C.
  • Potato flour's daily need coverage for Vitamin B6 is 54% more.
  • Potato flour has 19 times more Vitamin B1 than Radish. Potato flour has 0.228mg of Vitamin B1, while Radish has 0.012mg.

The food varieties used in the comparison are Potato flour and Radishes, raw.

Infographic

Potato flour vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Radish
Radish
Contains more Calcium +160%
Contains more Iron +305.9%
Contains more Magnesium +550%
Contains more Phosphorus +740%
Contains more Potassium +329.6%
Contains more Zinc +92.9%
Contains more Copper +294%
Contains more Manganese +353.6%
Contains more Selenium +83.3%
Contains less Sodium -29.1%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +160%
Contains more Iron +305.9%
Contains more Magnesium +550%
Contains more Phosphorus +740%
Contains more Potassium +329.6%
Contains more Zinc +92.9%
Contains more Copper +294%
Contains more Manganese +353.6%
Contains more Selenium +83.3%
Contains less Sodium -29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
3
Radish
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +1280.7%
Contains more Vitamin B5 +187.3%
Contains more Vitamin B6 +983.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +289.5%
Contains more Vitamin K +∞%
Equal in Folate - 25
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +1280.7%
Contains more Vitamin B5 +187.3%
Contains more Vitamin B6 +983.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +289.5%
Contains more Vitamin K +∞%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Radish
Radish
Contains more Protein +914.7%
Contains more Fats +240%
Contains more Carbs +2344.1%
Contains more Other +470.9%
Contains more Water +1361.2%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +914.7%
Contains more Fats +240%
Contains more Carbs +2344.1%
Contains more Other +470.9%
Contains more Water +1361.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Radish
Radish
Contains more Polyunsaturated fat +212.5%
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +112.5%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +212.5%
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Radish Opinion
Net carbs 77.2g 1.8g Potato flour
Protein 6.9g 0.68g Potato flour
Fats 0.34g 0.1g Potato flour
Carbs 83.1g 3.4g Potato flour
Calories 357kcal 16kcal Potato flour
Fructose 0.71g Radish
Sugar 3.52g 1.86g Radish
Fiber 5.9g 1.6g Potato flour
Calcium 65mg 25mg Potato flour
Iron 1.38mg 0.34mg Potato flour
Magnesium 65mg 10mg Potato flour
Phosphorus 168mg 20mg Potato flour
Potassium 1001mg 233mg Potato flour
Sodium 55mg 39mg Radish
Zinc 0.54mg 0.28mg Potato flour
Copper 0.197mg 0.05mg Potato flour
Manganese 0.313mg 0.069mg Potato flour
Selenium 1.1µg 0.6µg Potato flour
Vitamin A 0IU 7IU Radish
Vitamin E 0.25mg 0mg Potato flour
Vitamin C 3.8mg 14.8mg Radish
Vitamin B1 0.228mg 0.012mg Potato flour
Vitamin B2 0.051mg 0.039mg Potato flour
Vitamin B3 3.507mg 0.254mg Potato flour
Vitamin B5 0.474mg 0.165mg Potato flour
Vitamin B6 0.769mg 0.071mg Potato flour
Folate 25µg 25µg
Vitamin K 0µg 1.3µg Radish
Tryptophan 0.115mg 0.009mg Potato flour
Threonine 0.28mg 0.023mg Potato flour
Isoleucine 0.299mg 0.02mg Potato flour
Leucine 0.425mg 0.031mg Potato flour
Lysine 0.413mg 0.033mg Potato flour
Methionine 0.107mg 0.01mg Potato flour
Phenylalanine 0.316mg 0.036mg Potato flour
Valine 0.356mg 0.035mg Potato flour
Histidine 0.166mg 0.013mg Potato flour
Saturated Fat 0.09g 0.032g Radish
Monounsaturated Fat 0.008g 0.017g Radish
Polyunsaturated fat 0.15g 0.048g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
10%
Radish
Minerals Daily Need Coverage Score
41%
Potato flour
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.