Potato flour vs. Turnip — In-Depth Nutrition Comparison
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What are the differences between Potato flour and Turnip?
- Potato flour is higher in Vitamin B6, Potassium, Phosphorus, Vitamin B3, Fiber, Vitamin B1, Iron, Magnesium, and Copper, yet Turnip is higher in Vitamin C.
- Potato flour's daily need coverage for Vitamin B6 is 52% more.
- Potato flour has 9 times more Vitamin B3 than Turnip. While Potato flour has 3.507mg of Vitamin B3, Turnip has only 0.4mg.
We used Potato flour and Turnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
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Iron
+360%
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Magnesium
+490.9%
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Phosphorus
+522.2%
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Potassium
+424.1%
Contains
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Sodium
-17.9%
Contains
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Zinc
+100%
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Copper
+131.8%
Contains
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Manganese
+133.6%
Contains
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Selenium
+57.1%
Contains
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Calcium
+116.7%
Contains
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Iron
+360%
Contains
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Magnesium
+490.9%
Contains
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Phosphorus
+522.2%
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Potassium
+424.1%
Contains
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Sodium
-17.9%
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Zinc
+100%
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Copper
+131.8%
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Manganese
+133.6%
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Selenium
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+733.3%
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Vitamin B1
+470%
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Vitamin B2
+70%
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Vitamin B3
+776.8%
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Vitamin B5
+137%
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Vitamin B6
+754.4%
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Folate
+66.7%
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Vitamin C
+452.6%
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Vitamin K
+∞%
Contains
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Vitamin E
+733.3%
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Vitamin B1
+470%
Contains
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Vitamin B2
+70%
Contains
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Vitamin B3
+776.8%
Contains
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Vitamin B5
+137%
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Vitamin B6
+754.4%
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Folate
+66.7%
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Vitamin C
+452.6%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+666.7%
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Fats
+240%
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Carbs
+1192.4%
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Other
+348.6%
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Water
+1309%
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Contains
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Protein
+666.7%
Contains
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Fats
+240%
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Carbs
+1192.4%
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Other
+348.6%
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Water
+1309%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+33.3%
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Polyunsaturated fat
+183%
Contains
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Saturated Fat
-87.8%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.15 g
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.053 g
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Monounsaturated Fat
+33.3%
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Polyunsaturated fat
+183%
Contains
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Saturated Fat
-87.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77.2g | 4.63g |
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| Protein | 6.9g | 0.9g |
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| Fats | 0.34g | 0.1g |
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| Carbs | 83.1g | 6.43g |
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| Calories | 357kcal | 28kcal |
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| Sugar | 3.52g | 3.8g |
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| Fiber | 5.9g | 1.8g |
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| Calcium | 65mg | 30mg |
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| Iron | 1.38mg | 0.3mg |
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| Magnesium | 65mg | 11mg |
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| Phosphorus | 168mg | 27mg |
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| Potassium | 1001mg | 191mg |
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| Sodium | 55mg | 67mg |
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| Zinc | 0.54mg | 0.27mg |
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| Copper | 0.197mg | 0.085mg |
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| Manganese | 0.313mg | 0.134mg |
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| Selenium | 1.1µg | 0.7µg |
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| Vitamin E | 0.25mg | 0.03mg |
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| Vitamin C | 3.8mg | 21mg |
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| Vitamin B1 | 0.228mg | 0.04mg |
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| Vitamin B2 | 0.051mg | 0.03mg |
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| Vitamin B3 | 3.507mg | 0.4mg |
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| Vitamin B5 | 0.474mg | 0.2mg |
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| Vitamin B6 | 0.769mg | 0.09mg |
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| Folate | 25µg | 15µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.115mg | 0.009mg |
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| Threonine | 0.28mg | 0.025mg |
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| Isoleucine | 0.299mg | 0.036mg |
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| Leucine | 0.425mg | 0.033mg |
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| Lysine | 0.413mg | 0.036mg |
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| Methionine | 0.107mg | 0.011mg |
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| Phenylalanine | 0.316mg | 0.017mg |
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| Valine | 0.356mg | 0.03mg |
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| Histidine | 0.166mg | 0.014mg |
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| Saturated Fat | 0.09g | 0.011g |
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| Monounsaturated Fat | 0.008g | 0.006g |
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| Polyunsaturated fat | 0.15g | 0.053g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
41%
12%
Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.079g)
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)