Potato flour vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between potato flour and wafer
- Potato flour has more vitamin B6, potassium, and fiber; however, wafer is richer in iron, copper, manganese, vitamin B2, and selenium.
- Potato flour covers your daily vitamin B6 needs 55% more than wafer.
- Wafer has 5 times less potassium than potato flour. Potato flour has 1001mg of potassium, while wafer has 210mg.
- Potato flour contains less sodium.
Specific food types used in this comparison are Potato flour and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +109.7% |
| Contains more PotassiumPotassium | +376.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more IronIron | +190.6% |
| Contains more CopperCopper | +135% |
| Contains more ZincZinc | +101.9% |
| Contains more ManganeseManganese | +122.4% |
| Contains more SeleniumSelenium | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +1407.8% |
| Contains more CholineCholine | +176.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +188% |
| Contains more Vitamin B2Vitamin B2 | +421.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.051mg | 55% |
| Iron | 1.38mg | 4.01mg | 33% |
| Copper | 0.197mg | 0.463mg | 30% |
| Polyunsaturated fat | 0.15g | 4.153g | 27% |
| Potassium | 1001mg | 210mg | 23% |
| Sodium | 55mg | 580mg | 23% |
| Fats | 0.34g | 14.2g | 21% |
| Saturated fat | 0.09g | 4.241g | 19% |
| Vitamin B2 | 0.051mg | 0.266mg | 17% |
| Manganese | 0.313mg | 0.696mg | 17% |
| Monounsaturated fat | 0.008g | 4.865g | 12% |
| Fiber | 5.9g | 3.4g | 10% |
| Selenium | 1.1µg | 5.7µg | 8% |
| Folate | 25µg | 47µg | 6% |
| Choline | 39.5mg | 14.3mg | 5% |
| Zinc | 0.54mg | 1.09mg | 5% |
| Phosphorus | 168mg | 132mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B3 | 3.507mg | 2.858mg | 4% |
| Calories | 357kcal | 433kcal | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 65mg | 31mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Carbs | 83.1g | 72.7g | 3% |
| Magnesium | 65mg | 53mg | 3% |
| Vitamin E | 0.25mg | 0.72mg | 3% |
| Vitamin B1 | 0.228mg | 0.203mg | 2% |
| Vitamin B5 | 0.474mg | 0.381mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Protein | 6.9g | 6.6g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 77.2g | 69.3g | N/A |
| Sugar | 3.52g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.115mg | 0.096mg | 0% |
| Threonine | 0.28mg | 0.22mg | 0% |
| Isoleucine | 0.299mg | 0.261mg | 0% |
| Leucine | 0.425mg | 0.447mg | 0% |
| Lysine | 0.413mg | 0.281mg | 0% |
| Methionine | 0.107mg | 0.105mg | 0% |
| Phenylalanine | 0.316mg | 0.308mg | 0% |
| Valine | 0.356mg | 0.323mg | 0% |
| Histidine | 0.166mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +44.9% |
| Contains more OtherOther | +57% |
| Contains more FatsFats | +4076.5% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +60712.5% |
| Contains more Poly. FatPolyunsaturated fat | +2668.7% |
