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  6. Potato pancake vs. Adzuki bean

Potato pancake vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and adzuki bean

  • Potato pancake has more vitamin C, while adzuki bean has more folate, copper, manganese, iron, zinc, fiber, and phosphorus.
  • Adzuki bean covers your daily need for folate, 145% more than potato pancake.

These are the specific foods used in this comparison Potato pancakes and Beans, adzuki, mature seeds, raw.

Infographic

Potato pancake vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +187.1%
Contains more MagnesiumMagnesium +252.8%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +101.6%
Contains more IronIron +198.2%
Contains more CopperCopper +507.8%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +197.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +565.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +188%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more FolateFolate +1417.1%

All nutrients comparison - raw data values

Nutrient Potato pancake Adzuki bean DV% diff.
Folate 41µg 622µg 145%
Copper 0.18mg 1.094mg 102%
Manganese 0.26mg 1.73mg 64%
Polyunsaturated fat 7.516g 0.113g 49%
Iron 1.67mg 4.98mg 41%
Zinc 0.7mg 5.04mg 39%
Fiber 3.3g 12.7g 38%
Phosphorus 128mg 381mg 36%
Sodium 764mg 5mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 19.87g 28%
Vitamin B1 0.158mg 0.455mg 25%
Magnesium 36mg 127mg 22%
Fats 14.76g 0.53g 22%
Potassium 622mg 1254mg 19%
Vitamin B5 0.757mg 1.471mg 14%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Carbs 27.81g 62.9g 12%
Selenium 8.9µg 3.1µg 11%
Saturated fat 2.496g 0.191g 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.05g 9%
Vitamin B6 0.448mg 0.351mg 7%
Vitamin B3 1.672mg 2.63mg 6%
Vitamin B2 0.173mg 0.22mg 4%
Calories 268kcal 329kcal 3%
Vitamin A 32µg 1µg 3%
Calcium 32mg 66mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 50.2g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.191mg 0%
Threonine 0.24mg 0.674mg 0%
Isoleucine 0.28mg 0.791mg 0%
Leucine 0.442mg 1.668mg 0%
Lysine 0.389mg 1.497mg 0%
Methionine 0.137mg 0.21mg 0%
Phenylalanine 0.3mg 1.052mg 0%
Valine 0.369mg 1.023mg 0%
Histidine 0.141mg 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2684.9%
Contains more WaterWater +255.4%
Contains more ProteinProtein +226.8%
Contains more CarbsCarbs +126.2%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +7360%
Contains more Poly. FatPolyunsaturated fat +6551.3%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.