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  6. Potato pancake vs. Black turtle bean

Potato pancake vs. Black turtle bean — In-Depth Nutrition Comparison

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How are potato pancake and black turtle bean different?

  • Potato pancake is richer in vitamin C, while black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, phosphorus, and manganese.
  • Black turtle bean covers your daily need for folate, 101% more than potato pancake.

Potato pancakes and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Potato pancake vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +178.1%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +421%
Contains more CopperCopper +455.6%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +243.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +469.6%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin KVitamin K +107.4%
Contains more FolateFolate +982.9%
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Potato pancake Black turtle bean DV% diff.
Folate 41µg 444µg 101%
Copper 0.18mg 1mg 91%
Iron 1.67mg 8.7mg 88%
Vitamin B1 0.158mg 0.9mg 62%
Fiber 3.3g 15.5g 49%
Polyunsaturated fat 7.516g 0.387g 48%
Phosphorus 128mg 440mg 45%
Sodium 764mg 9mg 33%
Manganese 0.26mg 1mg 32%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 21.25g 30%
Magnesium 36mg 160mg 30%
Potassium 622mg 1500mg 26%
Fats 14.76g 0.9g 21%
Zinc 0.7mg 2.2mg 14%
Calcium 32mg 160mg 13%
Choline 74.2mg 13%
Vitamin B6 0.448mg 0.286mg 12%
Carbs 27.81g 63.25g 12%
Vitamin B12 0.29µg 0µg 12%
Selenium 8.9µg 3.2µg 10%
Saturated fat 2.496g 0.232g 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.078g 9%
Calories 268kcal 339kcal 4%
Vitamin A 32µg 0µg 4%
Vitamin B5 0.757mg 0.899mg 3%
Vitamin B3 1.672mg 1.955mg 2%
Vitamin B2 0.173mg 0.193mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 5.6µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 47.75g N/A
Sugar 1.79g 2.12g N/A
Vitamin E 0.23mg 0.21mg 0%
Tryptophan 0.087mg 0.252mg 0%
Threonine 0.24mg 0.894mg 0%
Isoleucine 0.28mg 0.938mg 0%
Leucine 0.442mg 1.697mg 0%
Lysine 0.389mg 1.459mg 0%
Methionine 0.137mg 0.32mg 0%
Phenylalanine 0.3mg 1.149mg 0%
Valine 0.369mg 1.112mg 0%
Histidine 0.141mg 0.592mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1540%
Contains more WaterWater +334.3%
Contains more ProteinProtein +249.5%
Contains more CarbsCarbs +127.4%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +4682.1%
Contains more Poly. FatPolyunsaturated fat +1842.1%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.