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  6. Potato pancake vs. Cranberry bean raw

Potato pancake vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between potato pancake and cranberry bean raw

  • Potato pancake has more vitamin C, while cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, and manganese.
  • Cranberry bean raw's daily need coverage for folate is 141% higher.

The food types used in this comparison are Potato pancakes and Beans, cranberry (roman), mature seeds, raw.

Infographic

Potato pancake vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +296.9%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +199.4%
Contains more CopperCopper +341.1%
Contains more ZincZinc +418.6%
Contains more PhosphorusPhosphorus +190.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +253.8%
Contains more SeleniumSelenium +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +372.8%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more FolateFolate +1373.2%
~equal in Vitamin B5 ~0.748mg

All nutrients comparison - raw data values

Nutrient Potato pancake Cranberry bean raw DV% diff.
Folate 41µg 604µg 141%
Fiber 3.3g 24.7g 86%
Copper 0.18mg 0.794mg 68%
Vitamin B1 0.158mg 0.747mg 49%
Polyunsaturated fat 7.516g 0.527g 47%
Iron 1.67mg 5mg 42%
Phosphorus 128mg 372mg 35%
Protein 6.08g 23.03g 34%
Sodium 764mg 6mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Magnesium 36mg 156mg 29%
Manganese 0.26mg 0.92mg 29%
Zinc 0.7mg 3.63mg 27%
Potassium 622mg 1332mg 21%
Fats 14.76g 1.23g 21%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B6 0.448mg 0.309mg 11%
Carbs 27.81g 60.05g 11%
Saturated fat 2.496g 0.316g 10%
Calcium 32mg 127mg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.106g 9%
Selenium 8.9µg 12.7µg 7%
Vitamin A 32µg 0µg 4%
Calories 268kcal 335kcal 3%
Vitamin B2 0.173mg 0.213mg 3%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin B3 1.672mg 1.455mg 1%
Net carbs 24.51g 35.35g N/A
Sugar 1.79g N/A
Vitamin B5 0.757mg 0.748mg 0%
Tryptophan 0.087mg 0.273mg 0%
Threonine 0.24mg 0.969mg 0%
Isoleucine 0.28mg 1.017mg 0%
Leucine 0.442mg 1.838mg 0%
Lysine 0.389mg 1.58mg 0%
Methionine 0.137mg 0.346mg 0%
Phenylalanine 0.3mg 1.245mg 0%
Valine 0.369mg 1.205mg 0%
Histidine 0.141mg 0.641mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1100%
Contains more WaterWater +285.6%
Contains more ProteinProtein +278.8%
Contains more CarbsCarbs +115.9%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +3418.9%
Contains more Poly. FatPolyunsaturated fat +1326.2%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.