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  6. Potato pancake vs. Broad bean raw

Potato pancake vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Broad bean raw

  • Potato pancake has more Vitamin C, Vitamin B6, and Selenium, however, Broad bean raw is higher in Vitamin K, Folate, Copper, Manganese, and Fiber.
  • Potato pancake covers your daily Sodium needs 32% more than Broad bean raw.

Food varieties used in this article are Potato pancakes and Beans, fava, in pod, raw.

Infographic

Potato pancake vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
4
:
6
Broad bean raw
Broad bean raw
Contains more Potassium +87.3%
Contains more Selenium +1012.5%
Contains more Calcium +15.6%
Contains less Sodium -96.7%
Contains more Zinc +42.9%
Contains more Copper +123.3%
Contains more Manganese +154.2%
Equal in Iron - 1.55
Equal in Magnesium - 33
Equal in Phosphorus - 129
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Potassium +87.3%
Contains more Selenium +1012.5%
Contains more Calcium +15.6%
Contains less Sodium -96.7%
Contains more Zinc +42.9%
Contains more Copper +123.3%
Contains more Manganese +154.2%
Equal in Iron - 1.55
Equal in Magnesium - 33
Equal in Phosphorus - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
6
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin C +645.9%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B5 +236.4%
Contains more Vitamin B6 +330.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +194.7%
Contains more Vitamin E +404.3%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +34.5%
Contains more Folate +261%
Contains more Vitamin K +1414.8%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin C +645.9%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B5 +236.4%
Contains more Vitamin B6 +330.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +194.7%
Contains more Vitamin E +404.3%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +34.5%
Contains more Folate +261%
Contains more Vitamin K +1414.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +1921.9%
Contains more Carbs +57.7%
Contains more Other +219.6%
Contains more Protein +30.3%
Contains more Water +52%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +1921.9%
Contains more Carbs +57.7%
Contains more Other +219.6%
Contains more Protein +30.3%
Contains more Water +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +3486.5%
Contains more Polyunsaturated fat +2097.7%
Contains less Saturated Fat -95.3%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +3486.5%
Contains more Polyunsaturated fat +2097.7%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Broad bean raw Opinion
Net carbs 24.51g 10.13g Potato pancake
Protein 6.08g 7.92g Broad bean raw
Fats 14.76g 0.73g Potato pancake
Carbs 27.81g 17.63g Potato pancake
Calories 268kcal 88kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 9.21g Potato pancake
Fiber 3.3g 7.5g Broad bean raw
Calcium 32mg 37mg Broad bean raw
Iron 1.67mg 1.55mg Potato pancake
Magnesium 36mg 33mg Potato pancake
Phosphorus 128mg 129mg Broad bean raw
Potassium 622mg 332mg Potato pancake
Sodium 764mg 25mg Broad bean raw
Zinc 0.7mg 1mg Broad bean raw
Copper 0.18mg 0.402mg Broad bean raw
Manganese 0.26mg 0.661mg Broad bean raw
Selenium 8.9µg 0.8µg Potato pancake
Vitamin A 113IU 333IU Broad bean raw
Vitamin A RAE 32µg 17µg Potato pancake
Vitamin E 0.23mg 1.16mg Broad bean raw
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 3.7mg Potato pancake
Vitamin B1 0.158mg 0.133mg Potato pancake
Vitamin B2 0.173mg 0.29mg Broad bean raw
Vitamin B3 1.672mg 2.249mg Broad bean raw
Vitamin B5 0.757mg 0.225mg Potato pancake
Vitamin B6 0.448mg 0.104mg Potato pancake
Folate 41µg 148µg Broad bean raw
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 40.9µg Broad bean raw
Tryptophan 0.087mg Potato pancake
Threonine 0.24mg Potato pancake
Isoleucine 0.28mg Potato pancake
Leucine 0.442mg Potato pancake
Lysine 0.389mg Potato pancake
Methionine 0.137mg Potato pancake
Phenylalanine 0.3mg Potato pancake
Valine 0.369mg Potato pancake
Histidine 0.141mg Potato pancake
Cholesterol 95mg 0mg Broad bean raw
Saturated Fat 2.496g 0.118g Broad bean raw
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 3.73g 0.104g Potato pancake
Polyunsaturated fat 7.516g 0.342g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
37%
Broad bean raw
Minerals Daily Need Coverage Score
47%
Potato pancake
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 7.42g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 79)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 739mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 2.378g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.