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  6. Potato pancake vs. Broad bean raw

Potato pancake vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between potato pancake and broad bean raw

  • Potato pancake has more vitamin C, vitamin B6, and selenium; however, broad bean raw is higher in vitamin K, folate, copper, manganese, and fiber.
  • Potato pancake covers your daily sodium needs 32% more than broad bean raw.

Food varieties used in this article are Potato pancakes and Beans, fava, in pod, raw.

Infographic

Potato pancake vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +87.3%
Contains more SeleniumSelenium +1012.5%
Contains more CalciumCalcium +15.6%
Contains more CopperCopper +123.3%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +154.2%
~equal in Magnesium ~33mg
~equal in Iron ~1.55mg
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +645.9%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +404.3%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin KVitamin K +1414.8%
Contains more FolateFolate +261%

All nutrients comparison - raw data values

Nutrient Potato pancake Broad bean raw DV% diff.
Polyunsaturated fat 7.516g 0.342g 48%
Cholesterol 95mg 0mg 32%
Vitamin K 2.7µg 40.9µg 32%
Sodium 764mg 25mg 32%
Vitamin C 27.6mg 3.7mg 27%
Folate 41µg 148µg 27%
Vitamin B6 0.448mg 0.104mg 26%
Copper 0.18mg 0.402mg 25%
Fats 14.76g 0.73g 22%
Fiber 3.3g 7.5g 17%
Manganese 0.26mg 0.661mg 17%
Selenium 8.9µg 0.8µg 15%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.118g 11%
Vitamin B5 0.757mg 0.225mg 11%
Calories 268kcal 88kcal 9%
Starch 20.88g 9%
Potassium 622mg 332mg 9%
Monounsaturated fat 3.73g 0.104g 9%
Vitamin B2 0.173mg 0.29mg 9%
Vitamin E 0.23mg 1.16mg 6%
Vitamin B3 1.672mg 2.249mg 4%
Protein 6.08g 7.92g 4%
Zinc 0.7mg 1mg 3%
Carbs 27.81g 17.63g 3%
Vitamin B1 0.158mg 0.133mg 2%
Vitamin D 0.3µg 0µg 2%
Iron 1.67mg 1.55mg 2%
Vitamin A 32µg 17µg 2%
Fructose 0.56g 1%
Calcium 32mg 37mg 1%
Magnesium 36mg 33mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 10.13g N/A
Sugar 1.79g 9.21g N/A
Phosphorus 128mg 129mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1921.9%
Contains more CarbsCarbs +57.7%
Contains more OtherOther +219.6%
Contains more ProteinProtein +30.3%
Contains more WaterWater +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +3486.5%
Contains more Poly. FatPolyunsaturated fat +2097.7%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.