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  6. Potato pancake vs. Kidney beans raw

Potato pancake vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Potato pancake and Kidney beans raw different?

  • Potato pancake is higher in Vitamin C, however, Kidney beans raw is richer in Folate, Copper, Fiber, Iron, Phosphorus, Manganese, and Vitamin B1.
  • Daily need coverage for Folate from Kidney beans raw is 88% higher.

Potato pancakes and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Potato pancake vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +178.1%
Contains more Calcium +346.9%
Contains more Iron +391%
Contains more Magnesium +288.9%
Contains more Phosphorus +218%
Contains more Potassium +126%
Contains less Sodium -96.9%
Contains more Zinc +298.6%
Contains more Copper +432.2%
Contains more Manganese +292.7%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +178.1%
Contains more Calcium +346.9%
Contains more Iron +391%
Contains more Magnesium +288.9%
Contains more Phosphorus +218%
Contains more Potassium +126%
Contains less Sodium -96.9%
Contains more Zinc +298.6%
Contains more Copper +432.2%
Contains more Manganese +292.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
6
:
6
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +513.3%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +234.8%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +23.2%
Contains more Folate +861%
Contains more Vitamin K +603.7%
Equal in Vitamin E - 0.22
Equal in Vitamin B5 - 0.78
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +513.3%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +234.8%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +23.2%
Contains more Folate +861%
Contains more Vitamin K +603.7%
Equal in Vitamin E - 0.22
Equal in Vitamin B5 - 0.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +1678.3%
Contains more Water +306.6%
Contains more Protein +287.8%
Contains more Carbs +115.8%
Equal in Other - 3.83
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +1678.3%
Contains more Water +306.6%
Contains more Protein +287.8%
Contains more Carbs +115.8%
Equal in Other - 3.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +5728.1%
Contains more Polyunsaturated fat +1544.6%
Contains less Saturated Fat -95.2%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +5728.1%
Contains more Polyunsaturated fat +1544.6%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Kidney beans raw Opinion
Net carbs 24.51g 35.11g Kidney beans raw
Protein 6.08g 23.58g Kidney beans raw
Fats 14.76g 0.83g Potato pancake
Carbs 27.81g 60.01g Kidney beans raw
Calories 268kcal 333kcal Kidney beans raw
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 2.23g Potato pancake
Fiber 3.3g 24.9g Kidney beans raw
Calcium 32mg 143mg Kidney beans raw
Iron 1.67mg 8.2mg Kidney beans raw
Magnesium 36mg 140mg Kidney beans raw
Phosphorus 128mg 407mg Kidney beans raw
Potassium 622mg 1406mg Kidney beans raw
Sodium 764mg 24mg Kidney beans raw
Zinc 0.7mg 2.79mg Kidney beans raw
Copper 0.18mg 0.958mg Kidney beans raw
Manganese 0.26mg 1.021mg Kidney beans raw
Selenium 8.9µg 3.2µg Potato pancake
Vitamin A 113IU 0IU Potato pancake
Vitamin A RAE 32µg 0µg Potato pancake
Vitamin E 0.23mg 0.22mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 4.5mg Potato pancake
Vitamin B1 0.158mg 0.529mg Kidney beans raw
Vitamin B2 0.173mg 0.219mg Kidney beans raw
Vitamin B3 1.672mg 2.06mg Kidney beans raw
Vitamin B5 0.757mg 0.78mg Kidney beans raw
Vitamin B6 0.448mg 0.397mg Potato pancake
Folate 41µg 394µg Kidney beans raw
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 19µg Kidney beans raw
Tryptophan 0.087mg 0.279mg Kidney beans raw
Threonine 0.24mg 0.992mg Kidney beans raw
Isoleucine 0.28mg 1.041mg Kidney beans raw
Leucine 0.442mg 1.882mg Kidney beans raw
Lysine 0.389mg 1.618mg Kidney beans raw
Methionine 0.137mg 0.355mg Kidney beans raw
Phenylalanine 0.3mg 1.275mg Kidney beans raw
Valine 0.369mg 1.233mg Kidney beans raw
Histidine 0.141mg 0.656mg Kidney beans raw
Cholesterol 95mg 0mg Kidney beans raw
Saturated Fat 2.496g 0.12g Kidney beans raw
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.064g Potato pancake
Polyunsaturated fat 7.516g 0.457g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
60%
Kidney beans raw
Minerals Daily Need Coverage Score
47%
Potato pancake
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.44g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 22)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 740mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.376g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.