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  6. Potato pancake vs. Kidney beans raw

Potato pancake vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are potato pancake and kidney beans raw different?

  • Potato pancake is higher in vitamin C; however, kidney beans raw is richer in folate, copper, fiber, iron, phosphorus, manganese, and vitamin B1.
  • Daily need coverage for folate for kidney beans raw is 88% higher.

Potato pancakes and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Potato pancake vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +178.1%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +346.9%
Contains more PotassiumPotassium +126%
Contains more IronIron +391%
Contains more CopperCopper +432.2%
Contains more ZincZinc +298.6%
Contains more PhosphorusPhosphorus +218%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +292.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +513.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +12.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +234.8%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin KVitamin K +603.7%
Contains more FolateFolate +861%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B5 ~0.78mg

All nutrients comparison - raw data values

Nutrient Potato pancake Kidney beans raw DV% diff.
Folate 41µg 394µg 88%
Copper 0.18mg 0.958mg 86%
Fiber 3.3g 24.9g 86%
Iron 1.67mg 8.2mg 82%
Polyunsaturated fat 7.516g 0.457g 47%
Phosphorus 128mg 407mg 40%
Protein 6.08g 23.58g 35%
Manganese 0.26mg 1.021mg 33%
Cholesterol 95mg 0mg 32%
Sodium 764mg 24mg 32%
Vitamin B1 0.158mg 0.529mg 31%
Vitamin C 27.6mg 4.5mg 26%
Magnesium 36mg 140mg 25%
Potassium 622mg 1406mg 23%
Fats 14.76g 0.83g 21%
Zinc 0.7mg 2.79mg 19%
Vitamin K 2.7µg 19µg 14%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.12g 11%
Carbs 27.81g 60.01g 11%
Calcium 32mg 143mg 11%
Selenium 8.9µg 3.2µg 10%
Monounsaturated fat 3.73g 0.064g 9%
Starch 20.88g 9%
Vitamin B6 0.448mg 0.397mg 4%
Vitamin B2 0.173mg 0.219mg 4%
Vitamin A 32µg 0µg 4%
Calories 268kcal 333kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B3 1.672mg 2.06mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 35.11g N/A
Sugar 1.79g 2.23g N/A
Vitamin E 0.23mg 0.22mg 0%
Vitamin B5 0.757mg 0.78mg 0%
Tryptophan 0.087mg 0.279mg 0%
Threonine 0.24mg 0.992mg 0%
Isoleucine 0.28mg 1.041mg 0%
Leucine 0.442mg 1.882mg 0%
Lysine 0.389mg 1.618mg 0%
Methionine 0.137mg 0.355mg 0%
Phenylalanine 0.3mg 1.275mg 0%
Valine 0.369mg 1.233mg 0%
Histidine 0.141mg 0.656mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1678.3%
Contains more WaterWater +306.6%
Contains more ProteinProtein +287.8%
Contains more CarbsCarbs +115.8%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +5728.1%
Contains more Poly. FatPolyunsaturated fat +1544.6%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.