Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Navy bean raw

Potato pancake vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

How are potato pancake and navy bean raw different?

  • Potato pancake is richer in vitamin B6, selenium, and vitamin B12, while navy bean raw is higher in folate, copper, vitamin B1, and magnesium.
  • Potato pancake covers your daily need for sodium, 33% more than navy bean raw.

Potato pancakes and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Potato pancake vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +102.6%
Contains more PhosphorusPhosphorus +28%
Contains more SeleniumSelenium +1383.3%
Contains more MagnesiumMagnesium +180.6%
Contains more IronIron +15.6%
Contains more CopperCopper +97.8%
Contains more ZincZinc +27.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +46.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +146.8%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more FolateFolate +222%
~equal in Vitamin B5 ~0.825mg

All nutrients comparison - raw data values

Nutrient Potato pancake Navy bean raw DV% diff.
Polyunsaturated fat 7.516g 0.407g 47%
Sodium 764mg 13mg 33%
Cholesterol 95mg 0mg 32%
Folate 41µg 132µg 23%
Fats 14.76g 0.7g 22%
Copper 0.18mg 0.356mg 20%
Vitamin B6 0.448mg 0.191mg 20%
Vitamin B1 0.158mg 0.39mg 19%
Magnesium 36mg 101mg 15%
Selenium 8.9µg 0.6µg 15%
Choline 74.2mg 13%
Fiber 3.3g 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.085g 11%
Calories 268kcal 67kcal 10%
Vitamin C 27.6mg 18.8mg 10%
Starch 20.88g 9%
Potassium 622mg 307mg 9%
Monounsaturated fat 3.73g 0.052g 9%
Manganese 0.26mg 0.408mg 6%
Carbs 27.81g 13.05g 5%
Phosphorus 128mg 100mg 4%
Vitamin A 32µg 0µg 4%
Vitamin B3 1.672mg 1.22mg 3%
Iron 1.67mg 1.93mg 3%
Vitamin B2 0.173mg 0.215mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 2%
Calcium 32mg 15mg 2%
Vitamin K 2.7µg 2%
Zinc 0.7mg 0.89mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin B5 0.757mg 0.825mg 1%
Protein 6.08g 6.15g 0%
Net carbs 24.51g 13.05g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.064mg 0%
Threonine 0.24mg 0.258mg 0%
Isoleucine 0.28mg 0.273mg 0%
Leucine 0.442mg 0.442mg 0%
Lysine 0.389mg 0.35mg 0%
Methionine 0.137mg 0.064mg 0%
Phenylalanine 0.3mg 0.31mg 0%
Valine 0.369mg 0.316mg 0%
Histidine 0.141mg 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +2008.6%
Contains more CarbsCarbs +113.1%
Contains more OtherOther +276.8%
Contains more WaterWater +65.7%
~equal in Protein ~6.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +7073.1%
Contains more Poly. FatPolyunsaturated fat +1746.7%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.