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  6. Potato pancake vs. Navy bean raw

Potato pancake vs. Navy bean raw — In-Depth Nutrition Comparison

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How are Potato pancake and Navy bean raw different?

  • Potato pancake is richer in Vitamin B6, Selenium, and Vitamin B12, while Navy bean raw is higher in Folate, Copper, Vitamin B1, and Magnesium.
  • Potato pancake covers your daily need of Sodium 33% more than Navy bean raw.

Potato pancakes and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Potato pancake vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
4
:
6
Navy bean raw
Navy bean raw
Contains more Calcium +113.3%
Contains more Phosphorus +28%
Contains more Potassium +102.6%
Contains more Selenium +1383.3%
Contains more Iron +15.6%
Contains more Magnesium +180.6%
Contains less Sodium -98.3%
Contains more Zinc +27.1%
Contains more Copper +97.8%
Contains more Manganese +56.9%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +113.3%
Contains more Phosphorus +28%
Contains more Potassium +102.6%
Contains more Selenium +1383.3%
Contains more Iron +15.6%
Contains more Magnesium +180.6%
Contains less Sodium -98.3%
Contains more Zinc +27.1%
Contains more Copper +97.8%
Contains more Manganese +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
8
:
4
Navy bean raw
Navy bean raw
Contains more Vitamin A +2725%
Contains more Vitamin D +∞%
Contains more Vitamin C +46.8%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +134.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +146.8%
Contains more Vitamin B2 +24.3%
Contains more Folate +222%
Equal in Vitamin B5 - 0.825
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +2725%
Contains more Vitamin D +∞%
Contains more Vitamin C +46.8%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +134.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +146.8%
Contains more Vitamin B2 +24.3%
Contains more Folate +222%
Equal in Vitamin B5 - 0.825

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
3
:
2
Navy bean raw
Navy bean raw
Contains more Fats +2008.6%
Contains more Carbs +113.1%
Contains more Other +276.8%
Contains more Water +65.7%
Equal in Protein - 6.15
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +2008.6%
Contains more Carbs +113.1%
Contains more Other +276.8%
Contains more Water +65.7%
Equal in Protein - 6.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +7073.1%
Contains more Polyunsaturated fat +1746.7%
Contains less Saturated Fat -96.6%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +7073.1%
Contains more Polyunsaturated fat +1746.7%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Navy bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Navy bean raw Opinion
Net carbs 24.51g 13.05g Potato pancake
Protein 6.08g 6.15g Navy bean raw
Fats 14.76g 0.7g Potato pancake
Carbs 27.81g 13.05g Potato pancake
Calories 268kcal 67kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Navy bean raw
Fiber 3.3g Potato pancake
Calcium 32mg 15mg Potato pancake
Iron 1.67mg 1.93mg Navy bean raw
Magnesium 36mg 101mg Navy bean raw
Phosphorus 128mg 100mg Potato pancake
Potassium 622mg 307mg Potato pancake
Sodium 764mg 13mg Navy bean raw
Zinc 0.7mg 0.89mg Navy bean raw
Copper 0.18mg 0.356mg Navy bean raw
Manganese 0.26mg 0.408mg Navy bean raw
Selenium 8.9µg 0.6µg Potato pancake
Vitamin A 113IU 4IU Potato pancake
Vitamin A RAE 32µg 0µg Potato pancake
Vitamin E 0.23mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 18.8mg Potato pancake
Vitamin B1 0.158mg 0.39mg Navy bean raw
Vitamin B2 0.173mg 0.215mg Navy bean raw
Vitamin B3 1.672mg 1.22mg Potato pancake
Vitamin B5 0.757mg 0.825mg Navy bean raw
Vitamin B6 0.448mg 0.191mg Potato pancake
Folate 41µg 132µg Navy bean raw
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.087mg 0.064mg Potato pancake
Threonine 0.24mg 0.258mg Navy bean raw
Isoleucine 0.28mg 0.273mg Potato pancake
Leucine 0.442mg 0.442mg
Lysine 0.389mg 0.35mg Potato pancake
Methionine 0.137mg 0.064mg Potato pancake
Phenylalanine 0.3mg 0.31mg Navy bean raw
Valine 0.369mg 0.316mg Potato pancake
Histidine 0.141mg 0.172mg Navy bean raw
Cholesterol 95mg 0mg Navy bean raw
Saturated Fat 2.496g 0.085g Navy bean raw
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 3.73g 0.052g Potato pancake
Polyunsaturated fat 7.516g 0.407g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
35%
Navy bean raw
Minerals Daily Need Coverage Score
47%
Potato pancake
42%
Navy bean raw

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 39)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1.3)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 751mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 2.411g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.