Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Beef Liver raw

Potato pancake vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

What are the differences between potato pancake and beef Liver raw?

  • Beef Liver raw is richer than potato pancake in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, selenium, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2459% more.
  • The amount of cholesterol in potato pancake is lower.

We used Potato pancakes and Beef, variety meats and by-products, liver, raw types in this article.

Infographic

Potato pancake vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +98.7%
Contains more IronIron +193.4%
Contains more CopperCopper +5319.4%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +202.3%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +19.2%
Contains more SeleniumSelenium +346.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +2023.1%
Contains more Vitamin AVitamin A +15425%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B2Vitamin B2 +1492.5%
Contains more Vitamin B3Vitamin B3 +688%
Contains more Vitamin B5Vitamin B5 +847.6%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +20348.3%
Contains more Vitamin KVitamin K +14.8%
Contains more FolateFolate +607.3%
Contains more CholineCholine +349.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +306.6%
Contains more CarbsCarbs +614.9%
Contains more OtherOther +173.3%
Contains more ProteinProtein +234.9%
Contains more WaterWater +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +678.7%
Contains more Poly. FatPolyunsaturated fat +1516.3%
Contains less Sat. FatSaturated fat -50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Beef Liver raw DV% diff.
Vitamin B12 0.29µg 59.3µg 2459%
Copper 0.18mg 9.755mg 1064%
Vitamin A 32µg 4968µg 548%
Vitamin B2 0.173mg 2.755mg 199%
Vitamin B5 0.757mg 7.173mg 128%
Vitamin B3 1.672mg 13.175mg 72%
Folate 41µg 290µg 62%
Cholesterol 95mg 275mg 60%
Selenium 8.9µg 39.7µg 56%
Vitamin B6 0.448mg 1.083mg 49%
Choline 74.2mg 333.3mg 47%
Polyunsaturated fat 7.516g 0.465g 47%
Iron 1.67mg 4.9mg 40%
Phosphorus 128mg 387mg 37%
Sodium 764mg 69mg 30%
Zinc 0.7mg 4mg 30%
Vitamin C 27.6mg 1.3mg 29%
Protein 6.08g 20.36g 29%
Fats 14.76g 3.63g 17%
Fiber 3.3g 0g 13%
Potassium 622mg 313mg 9%
Starch 20.88g 9%
Carbs 27.81g 3.89g 8%
Monounsaturated fat 3.73g 0.479g 8%
Calories 268kcal 135kcal 7%
Saturated fat 2.496g 1.233g 6%
Vitamin D 0.3µg 1.2µg 5%
Vitamin D 11IU 49IU 5%
Magnesium 36mg 18mg 4%
Vitamin B1 0.158mg 0.189mg 3%
Calcium 32mg 5mg 3%
Manganese 0.26mg 0.31mg 2%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.38mg 1%
Net carbs 24.51g 3.89g N/A
Sugar 1.79g 0g N/A
Vitamin K 2.7µg 3.1µg 0%
Trans fat 0.17g N/A
Tryptophan 0.087mg 0.263mg 0%
Threonine 0.24mg 0.869mg 0%
Isoleucine 0.28mg 0.967mg 0%
Leucine 0.442mg 1.91mg 0%
Lysine 0.389mg 1.607mg 0%
Methionine 0.137mg 0.543mg 0%
Phenylalanine 0.3mg 1.084mg 0%
Valine 0.369mg 1.26mg 0%
Histidine 0.141mg 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
855%
Beef Liver raw
Minerals Daily Need Coverage Score
47%
Potato pancake
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 180mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.263g)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.