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  6. Potato pancake vs. Beef broiled

Potato pancake vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between potato pancake and beef broiled

  • Potato pancake has more vitamin C, fiber, and manganese; however, beef broiled is richer in vitamin B12, zinc, vitamin B3, selenium, and iron.
  • Beef broiled covers your daily vitamin B12 needs 98% more than potato pancake.
  • Beef broiled contains less sodium.

Specific food types used in this comparison are Potato pancakes and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Potato pancake vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +95.6%
Contains more CopperCopper +111.8%
Contains more ManganeseManganese +2066.7%
Contains more IronIron +55.7%
Contains more ZincZinc +801.4%
Contains more PhosphorusPhosphorus +54.7%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +141.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243.5%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +355.6%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B12Vitamin B12 +810.3%
Contains more CholineCholine +11.1%
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Potato pancake Beef broiled DV% diff.
Vitamin B12 0.29µg 2.64µg 98%
Zinc 0.7mg 6.31mg 51%
Polyunsaturated fat 7.516g 0.484g 47%
Protein 6.08g 25.93g 40%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 72mg 30%
Vitamin B3 1.672mg 5.378mg 23%
Selenium 8.9µg 21.5µg 23%
Saturated fat 2.496g 5.895g 15%
Fiber 3.3g 0g 13%
Iron 1.67mg 2.6mg 12%
Manganese 0.26mg 0.012mg 11%
Copper 0.18mg 0.085mg 11%
Phosphorus 128mg 198mg 10%
Potassium 622mg 318mg 9%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Vitamin B1 0.158mg 0.046mg 9%
Folate 41µg 9µg 8%
Monounsaturated fat 3.73g 6.668g 7%
Vitamin B6 0.448mg 0.382mg 5%
Magnesium 36mg 21mg 4%
Vitamin A 32µg 3µg 3%
Vitamin D 0.3µg 0µg 2%
Cholesterol 95mg 88mg 2%
Vitamin B5 0.757mg 0.658mg 2%
Choline 74.2mg 82.4mg 1%
Vitamin K 2.7µg 1.2µg 1%
Fructose 0.56g 1%
Calories 268kcal 250kcal 1%
Fats 14.76g 15.41g 1%
Calcium 32mg 18mg 1%
Vitamin D 11IU 2IU 1%
Vitamin E 0.23mg 0.12mg 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Vitamin B2 0.173mg 0.176mg 0%
Trans fat 0.572g N/A
Tryptophan 0.087mg 0.094mg 0%
Threonine 0.24mg 0.72mg 0%
Isoleucine 0.28mg 0.822mg 0%
Leucine 0.442mg 1.45mg 0%
Lysine 0.389mg 1.54mg 0%
Methionine 0.137mg 0.478mg 0%
Phenylalanine 0.3mg 0.725mg 0%
Valine 0.369mg 0.914mg 0%
Histidine 0.141mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.008g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +426.5%
Contains more ProteinProtein +326.5%
Contains more WaterWater +21.4%
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Poly. FatPolyunsaturated fat +1452.9%
Contains more Mono. FatMonounsaturated fat +78.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.