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  6. Potato pancake vs. Beefsteak raw

Potato pancake vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and beefsteak raw?

  • Potato pancake is richer in vitamin C, fiber, copper, and folate, yet beefsteak raw is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 100% higher.
  • Beefsteak raw contains less sodium.

We used Potato pancakes and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Potato pancake vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +65.9%
Contains more CopperCopper +127.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +19.8%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +213.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B12Vitamin B12 +827.6%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Potato pancake Beefsteak raw DV% diff.
Vitamin B12 0.29µg 2.69µg 100%
Polyunsaturated fat 7.516g 0.189g 49%
Zinc 0.7mg 5.3mg 42%
Selenium 8.9µg 27.9µg 35%
Sodium 764mg 55mg 31%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 21.38g 31%
Vitamin B3 1.672mg 5.048mg 21%
Vitamin B5 0.757mg 15%
Fats 14.76g 5.36g 14%
Choline 74.2mg 13%
Fiber 3.3g 0g 13%
Phosphorus 128mg 220mg 13%
Manganese 0.26mg 11%
Copper 0.18mg 0.079mg 11%
Folate 41µg 3µg 10%
Cholesterol 95mg 67mg 9%
Carbs 27.81g 0g 9%
Starch 20.88g 9%
Vitamin B1 0.158mg 0.075mg 7%
Vitamin B6 0.448mg 0.543mg 7%
Calories 268kcal 134kcal 7%
Potassium 622mg 375mg 7%
Iron 1.67mg 2mg 4%
Vitamin A 32µg 2µg 3%
Calcium 32mg 5mg 3%
Magnesium 36mg 25mg 3%
Saturated fat 2.496g 1.875g 3%
Monounsaturated fat 3.73g 2.354g 3%
Vitamin E 0.23mg 2%
Vitamin D 0.3µg 0.1µg 1%
Fructose 0.56g 1%
Vitamin B2 0.173mg 0.182mg 1%
Vitamin K 2.7µg 1.5µg 1%
Vitamin D 11IU 3IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Trans fat 0.253g N/A
Tryptophan 0.087mg 0.262mg 0%
Threonine 0.24mg 1.099mg 0%
Isoleucine 0.28mg 1.09mg 0%
Leucine 0.442mg 2.011mg 0%
Lysine 0.389mg 2.247mg 0%
Methionine 0.137mg 0.621mg 0%
Phenylalanine 0.3mg 0.931mg 0%
Valine 0.369mg 1.152mg 0%
Histidine 0.141mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +175.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +984.8%
Contains more ProteinProtein +251.6%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +3876.7%
Contains less Sat. FatSaturated fat -24.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.