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  6. Potato pancake vs. Brisket raw

Potato pancake vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between potato pancake and brisket raw

  • Potato pancake has more vitamin C, fiber, copper, and manganese; however, brisket raw is higher in vitamin B12, zinc, vitamin B3, and selenium.
  • Brisket raw covers your daily vitamin B12 needs 89% more than potato pancake.
  • Brisket raw has less sodium.

Food varieties used in this article are Potato pancakes and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Potato pancake vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +88.5%
Contains more CopperCopper +125%
Contains more ManganeseManganese +1757.1%
Contains more IronIron +15%
Contains more ZincZinc +515.7%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +485.7%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B3Vitamin B3 +135.6%
Contains more Vitamin B12Vitamin B12 +737.9%
Contains more CholineCholine +16.6%
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Potato pancake Brisket raw DV% diff.
Vitamin B12 0.29µg 2.43µg 89%
Polyunsaturated fat 7.516g 0.23g 49%
Zinc 0.7mg 4.31mg 33%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 79mg 30%
Protein 6.08g 20.72g 29%
Selenium 8.9µg 16.4µg 14%
Vitamin B3 1.672mg 3.94mg 14%
Fiber 3.3g 0g 13%
Fats 14.76g 7.37g 11%
Cholesterol 95mg 62mg 11%
Manganese 0.26mg 0.014mg 11%
Copper 0.18mg 0.08mg 11%
Phosphorus 128mg 201mg 10%
Starch 20.88g 9%
Potassium 622mg 330mg 9%
Carbs 27.81g 0g 9%
Folate 41µg 7µg 9%
Vitamin B5 0.757mg 0.35mg 8%
Calories 268kcal 155kcal 6%
Vitamin B1 0.158mg 0.1mg 5%
Vitamin A 32µg 0µg 4%
Iron 1.67mg 1.92mg 3%
Calcium 32mg 5mg 3%
Magnesium 36mg 23mg 3%
Vitamin D 0.3µg 2%
Choline 74.2mg 86.5mg 2%
Vitamin B6 0.448mg 0.42mg 2%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.32mg 1%
Monounsaturated fat 3.73g 3.46g 1%
Vitamin K 2.7µg 1.3µg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Vitamin B2 0.173mg 0.17mg 0%
Saturated fat 2.496g 2.59g 0%
Tryptophan 0.087mg 0.232mg 0%
Threonine 0.24mg 0.905mg 0%
Isoleucine 0.28mg 0.931mg 0%
Leucine 0.442mg 1.637mg 0%
Lysine 0.389mg 1.724mg 0%
Methionine 0.137mg 0.53mg 0%
Phenylalanine 0.3mg 0.809mg 0%
Valine 0.369mg 1.008mg 0%
Histidine 0.141mg 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +100.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121%
Contains more ProteinProtein +240.8%
Contains more WaterWater +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +3167.8%
~equal in Saturated fat ~2.59g
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.