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  6. Potato pancake vs. Brotwurst

Potato pancake vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between potato pancake and brotwurst?

  • Potato pancake is higher in vitamin C, vitamin B6, vitamin B5, fiber, and copper, yet brotwurst is higher in vitamin B12, selenium, and zinc.
  • Brotwurst's daily need coverage for vitamin B12 is 73% more.
  • The amount of sodium in potato pancake is lower.

We used Potato pancakes and Brotwurst, pork, beef, link types in this article.

Infographic

Potato pancake vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +121.4%
Contains more IronIron +62.1%
Contains more CopperCopper +125%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +550%
Contains more CalciumCalcium +50%
Contains more ZincZinc +200%
Contains more SeleniumSelenium +91%
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1161.7%
Contains more Vitamin B6Vitamin B6 +244.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +720%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B12Vitamin B12 +606.9%
~equal in Vitamin D ~0.3µg

All nutrients comparison - raw data values

Nutrient Potato pancake Brotwurst DV% diff.
Vitamin B12 0.29µg 2.05µg 73%
Saturated fat 2.496g 9.93g 34%
Vitamin C 27.6mg 0mg 31%
Polyunsaturated fat 7.516g 2.83g 31%
Vitamin B6 0.448mg 0.13mg 24%
Monounsaturated fat 3.73g 13.34g 24%
Fats 14.76g 27.8g 20%
Protein 6.08g 14.3g 16%
Selenium 8.9µg 17µg 15%
Sodium 764mg 1112mg 15%
Vitamin B5 0.757mg 0.06mg 14%
Choline 74.2mg 13%
Zinc 0.7mg 2.1mg 13%
Fiber 3.3g 0g 13%
Cholesterol 95mg 63mg 11%
Copper 0.18mg 0.08mg 11%
Manganese 0.26mg 0.04mg 10%
Vitamin B3 1.672mg 3.3mg 10%
Potassium 622mg 281mg 10%
Folate 41µg 5µg 9%
Starch 20.88g 9%
Iron 1.67mg 1.03mg 8%
Carbs 27.81g 2.98g 8%
Vitamin B1 0.158mg 0.25mg 8%
Magnesium 36mg 16mg 5%
Vitamin A 32µg 0µg 4%
Vitamin B2 0.173mg 0.23mg 4%
Calories 268kcal 323kcal 3%
Vitamin K 2.7µg 0µg 2%
Calcium 32mg 48mg 2%
Fructose 0.56g 1%
Phosphorus 128mg 134mg 1%
Net carbs 24.51g 2.98g N/A
Vitamin D 11IU 11IU 0%
Sugar 1.79g 2.98g N/A
Vitamin E 0.23mg 0.27mg 0%
Vitamin D 0.3µg 0.3µg 0%
Tryptophan 0.087mg 0.13mg 0%
Threonine 0.24mg 0.6mg 0%
Isoleucine 0.28mg 0.61mg 0%
Leucine 0.442mg 1.08mg 0%
Lysine 0.389mg 1.14mg 0%
Methionine 0.137mg 0.37mg 0%
Phenylalanine 0.3mg 0.54mg 0%
Valine 0.369mg 0.68mg 0%
Histidine 0.141mg 0.44mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +833.2%
Contains more ProteinProtein +135.2%
Contains more FatsFats +88.3%
~equal in Water ~51.3g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +165.6%
Contains more Mono. FatMonounsaturated fat +257.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.