Potato pancake vs. Buckwheat — In-Depth Nutrition Comparison
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Important differences between potato pancake and buckwheat
- Potato pancake has more vitamin C, vitamin B6, potassium, selenium, vitamin B12, iron, and vitamin B2 than buckwheat.
- Potato pancake's daily need coverage for sodium is 33% more.
The food varieties used in the comparison are Potato pancakes and Buckwheat groats, roasted, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +606.8% |
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more SeleniumSelenium | +304.5% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B2Vitamin B2 | +343.6% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +481.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +42.1% |
| Contains more FolateFolate | +192.9% |
| Contains more CholineCholine | +269.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.188g | 49% |
| Sodium | 764mg | 4mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B6 | 0.448mg | 0.077mg | 29% |
| Fats | 14.76g | 0.62g | 22% |
| Potassium | 622mg | 88mg | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Selenium | 8.9µg | 2.2µg | 12% |
| Saturated fat | 2.496g | 0.134g | 11% |
| Iron | 1.67mg | 0.8mg | 11% |
| Vitamin B1 | 0.158mg | 0.04mg | 10% |
| Choline | 74.2mg | 20.1mg | 10% |
| Vitamin B2 | 0.173mg | 0.039mg | 10% |
| Monounsaturated fat | 3.73g | 0.188g | 9% |
| Calories | 268kcal | 92kcal | 9% |
| Starch | 20.88g | 9% | |
| Phosphorus | 128mg | 70mg | 8% |
| Vitamin B5 | 0.757mg | 0.359mg | 8% |
| Folate | 41µg | 14µg | 7% |
| Manganese | 0.26mg | 0.403mg | 6% |
| Protein | 6.08g | 3.38g | 5% |
| Vitamin B3 | 1.672mg | 0.94mg | 5% |
| Magnesium | 36mg | 51mg | 4% |
| Copper | 0.18mg | 0.146mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Calcium | 32mg | 7mg | 3% |
| Carbs | 27.81g | 19.94g | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Fructose | 0.56g | 0.1g | 1% |
| Vitamin E | 0.23mg | 0.09mg | 1% |
| Vitamin K | 2.7µg | 1.9µg | 1% |
| Zinc | 0.7mg | 0.61mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 17.24g | N/A |
| Sugar | 1.79g | 0.9g | N/A |
| Tryptophan | 0.087mg | 0.049mg | 0% |
| Threonine | 0.24mg | 0.129mg | 0% |
| Isoleucine | 0.28mg | 0.127mg | 0% |
| Leucine | 0.442mg | 0.212mg | 0% |
| Lysine | 0.389mg | 0.172mg | 0% |
| Methionine | 0.137mg | 0.044mg | 0% |
| Phenylalanine | 0.3mg | 0.133mg | 0% |
| Valine | 0.369mg | 0.173mg | 0% |
| Histidine | 0.141mg | 0.079mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more ProteinProtein | +79.9% |
| Contains more FatsFats | +2280.6% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +732.6% |
| Contains more WaterWater | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +1884% |
| Contains more Poly. FatPolyunsaturated fat | +3897.9% |
| Contains less Sat. FatSaturated fat | -94.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +280% |
| Contains more FructoseFructose | +460% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.4g
